10.0 km | 01:09:02 | 06:52/km日期: 2020-12-13 18:52 - 平均心率: 151 - 卡路里: 564 Cal - 平均步頻: 178
Pace: 01'42" / 11'01" / 02'12" / 06'50" / 06'53" / 07'04" / 07'12" / 06'56" / 06'57" / 07'04" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'08") | 1000 / 1000 |
| 2 | | 06'41" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'49" (+00'17") | 1000 / 4000 |
| 5 | | 06'52" (+00'20") | 1000 / 5000 |
| 6 | | 07'04" (+00'32") | 1000 / 6000 |
| 7 | | 07'11" (+00'39") | 1000 / 7000 |
| 8 | | 06'56" (+00'24") | 1000 / 8000 |
| 9 | | 06'57" (+00'25") | 1000 / 9000 |
| 10 | | 07'03" (+00'31") | 1000 / 10000 |
| 11 | | 06'48" (+00'16") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 40.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'42" | 00:01'42" |
| 2 | 11'01" | 00:12'43" |
| 3 | 02'12" | 00:14'55" |
| 4 | 06'50" | 00:21'45" |
| 5 | 06'53" | 00:28'38" |
| 6 | 07'04" | 00:35'42" |
| 7 | 07'12" | 00:42'54" |
| 8 | 06'56" | 00:49'50" |
| 9 | 06'57" | 00:56'47" |
| 10 | 07'04" | 01:03'51" |
| 10.0 | 06'38" | 01:04'04" |
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