42.8 km | 05:31:58 | 07:44/km日期: 2020-12-12 23:43 - 總爬升: 522 m - 平均心率: 134 - 卡路里: 1813 Cal - 平均步頻: 174
Pace: 06'39" / 06'14" / 06'13" / 06'19" / 06'03" / 06'18" / 06'07" / 06'09" / 06'09" / 05'59" / 08'52" / 06'22" / 06'42" / 07'04" / 06'40" / 07'09" / 07'01" / 06'52" / 06'58" / 06'30" / 06'42" / 11'20" / 07'05" / 07'46" / 06'26" / 09'20" / 06'17" / 07'49" / 06'48" / 06'35" / 09'36" / 11'51" / 11'28" / 10'17" / 10'45" / 09'44" / 06'56" / 08'09" / 10'18" / 07'49" / 07'46" / 11'37" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'41") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 08'52" (+02'54") | 1000 / 11000 |
| 12 | | 06'21" (+00'23") | 1000 / 12000 |
| 13 | | 06'41" (+00'43") | 1000 / 13000 |
| 14 | | 07'04" (+01'06") | 1000 / 14000 |
| 15 | | 06'39" (+00'41") | 1000 / 15000 |
| 16 | | 07'09" (+01'11") | 1000 / 16000 |
| 17 | | 07'01" (+01'03") | 1000 / 17000 |
| 18 | | 06'51" (+00'53") | 1000 / 18000 |
| 19 | | 06'57" (+00'59") | 1000 / 19000 |
| 20 | | 06'30" (+00'32") | 1000 / 20000 |
| 21 | | 06'42" (+00'44") | 1000 / 21000 |
| 22 | | 11'19" (+05'21") | 1000 / 22000 |
| 23 | | 07'05" (+01'07") | 1000 / 23000 |
| 24 | | 07'45" (+01'47") | 1000 / 24000 |
| 25 | | 06'25" (+00'27") | 1000 / 25000 |
| 26 | | 09'19" (+03'21") | 1000 / 26000 |
| 27 | | 06'17" (+00'19") | 1000 / 27000 |
| 28 | | 07'48" (+01'50") | 1000 / 28000 |
| 29 | | 06'48" (+00'50") | 1000 / 29000 |
| 30 | | 06'35" (+00'37") | 1000 / 30000 |
| 31 | | 09'35" (+03'37") | 1000 / 31000 |
| 32 | | 11'51" (+05'53") | 1000 / 32000 |
| 33 | | 11'27" (+05'29") | 1000 / 33000 |
| 34 | | 10'17" (+04'19") | 1000 / 34000 |
| 35 | | 10'44" (+04'46") | 1000 / 35000 |
| 36 | | 09'44" (+03'46") | 1000 / 36000 |
| 37 | | 06'55" (+00'57") | 1000 / 37000 |
| 38 | | 08'08" (+02'10") | 1000 / 38000 |
| 39 | | 10'18" (+04'20") | 1000 / 39000 |
| 40 | | 07'49" (+01'51") | 1000 / 40000 |
| 41 | | 07'45" (+01'47") | 1000 / 41000 |
| 42 | | 11'37" (+05'39") | 1000 / 42000 |
| 43 | | 08'36" (+02'38") | 839 / 42839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 194.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 06'13" | 00:19'06" |
| 4 | 06'19" | 00:25'25" |
| 5 | 06'03" | 00:31'28" |
| 6 | 06'18" | 00:37'46" |
| 7 | 06'07" | 00:43'53" |
| 8 | 06'09" | 00:50'02" |
| 9 | 06'09" | 00:56'11" |
| 10 | 05'59" | 01:02'10" |
| 11 | 08'52" | 01:11'02" |
| 12 | 06'22" | 01:17'24" |
| 13 | 06'42" | 01:24'06" |
| 14 | 07'04" | 01:31'10" |
| 15 | 06'40" | 01:37'50" |
| 16 | 07'09" | 01:44'59" |
| 17 | 07'01" | 01:52'00" |
| 18 | 06'52" | 01:58'52" |
| 19 | 06'58" | 02:05'50" |
| 20 | 06'30" | 02:12'20" |
| 21 | 06'42" | 02:19'02" |
| 22 | 11'20" | 02:30'22" |
| 23 | 07'05" | 02:37'27" |
| 24 | 07'46" | 02:45'13" |
| 25 | 06'26" | 02:51'39" |
| 26 | 09'20" | 03:00'59" |
| 27 | 06'17" | 03:07'16" |
| 28 | 07'49" | 03:15'05" |
| 29 | 06'48" | 03:21'53" |
| 30 | 06'35" | 03:28'28" |
| 31 | 09'36" | 03:38'04" |
| 32 | 11'51" | 03:49'55" |
| 33 | 11'28" | 04:01'23" |
| 34 | 10'17" | 04:11'40" |
| 35 | 10'45" | 04:22'25" |
| 36 | 09'44" | 04:32'09" |
| 37 | 06'56" | 04:39'05" |
| 38 | 08'09" | 04:47'14" |
| 39 | 10'18" | 04:57'32" |
| 40 | 07'49" | 05:05'21" |
| 41 | 07'46" | 05:13'07" |
| 42 | 11'37" | 05:24'44" |
| 42.8 | 08'38" | 05:31'59" |
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