17.0 km | 04:52:25 | 17:12/km日期: 2020-12-13 09:19 - 總爬升: 567 m - 平均心率: 137 - 卡路里: 866 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 24'05" / 23'35" / 25'06" / 20'04" / 28'27" / 36'50" / 26'30" / 21'25" / 16'04" / 21'39" / 18'08" / 04'38" / 03'54" / 03'46" / 06'20" / 04'46" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'05" (+20'20") | 1000 / 1000 |
| 2 | | 23'35" (+19'50") | 1000 / 2000 |
| 3 | | 25'05" (+21'20") | 1000 / 3000 |
| 4 | | 20'04" (+16'19") | 1000 / 4000 |
| 5 | | 28'27" (+24'42") | 1000 / 5000 |
| 6 | | 36'49" (+33'04") | 1000 / 6000 |
| 7 | | 26'29" (+22'44") | 1000 / 7000 |
| 8 | | 21'25" (+17'40") | 1000 / 8000 |
| 9 | | 16'04" (+12'19") | 1000 / 9000 |
| 10 | | 21'38" (+17'53") | 1000 / 10000 |
| 11 | | 18'08" (+14'23") | 1000 / 11000 |
| 12 | | 04'37" (+00'52") | 1000 / 12000 |
| 13 | | 03'54" (+00'09") | 1000 / 13000 |
| 14 | | 03'45" | 1000 / 14000 |
| 15 | | 06'20" (+02'35") | 1000 / 15000 |
| 16 | | 04'45" (+01'00") | 1000 / 16000 |
| 17 | | 07'14" (+03'29") | 986 / 16986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 49.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'05" | 00:24'05" |
| 2 | 23'35" | 00:47'40" |
| 3 | 25'06" | 01:12'46" |
| 4 | 20'04" | 01:32'50" |
| 5 | 28'27" | 02:01'17" |
| 6 | 36'50" | 02:38'07" |
| 7 | 26'30" | 03:04'37" |
| 8 | 21'25" | 03:26'02" |
| 9 | 16'04" | 03:42'06" |
| 10 | 21'39" | 04:03'45" |
| 11 | 18'08" | 04:21'53" |
| 12 | 04'38" | 04:26'31" |
| 13 | 03'54" | 04:30'25" |
| 14 | 03'46" | 04:34'11" |
| 15 | 06'20" | 04:40'31" |
| 16 | 04'46" | 04:45'17" |
| 17.0 | 07'14" | 04:52'26" |
展開計圈分析
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