21.2 km | 01:42:41 | 04:50/km日期: 2020-12-13 16:20 - 地點: 住家附近 - 天氣: 涼 - 平均心率: 155 - 卡路里: 1309 Cal - 平均步頻: 184
Pace: 05'15" / 05'05" / 05'00" / 05'35" / 04'58" / 04'57" / 04'54" / 04'48" / 04'55" / 04'38" / 05'07" / 04'53" / 04'50" / 04'41" / 04'41" / 04'40" / 04'49" / 04'41" / 04'49" / 04'40" / 04'32" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'23") | 5000 / 5000 |
| 2 | | 04'50" (+00'10") | 5000 / 10000 |
| 3 | | 04'46" (+00'06") | 692 / 10692 |
| 4 | | 04'49" (+00'09") | 5000 / 15692 |
| 5 | | 04'40" | 5000 / 20692 |
| 6 | | 04'47" (+00'07") | 500 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
507.45 km 
Asics TARTHARADGE 2 SUNRISE RED 累積 :
3145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 05'35" | 00:20'55" |
| 5 | 04'58" | 00:25'53" |
| 6 | 04'57" | 00:30'50" |
| 7 | 04'54" | 00:35'44" |
| 8 | 04'48" | 00:40'32" |
| 9 | 04'55" | 00:45'27" |
| 10 | 04'38" | 00:50'05" |
| 11 | 05'07" | 00:55'12" |
| 12 | 04'53" | 01:00'05" |
| 13 | 04'50" | 01:04'55" |
| 14 | 04'41" | 01:09'36" |
| 15 | 04'41" | 01:14'17" |
| 16 | 04'40" | 01:18'57" |
| 17 | 04'49" | 01:23'46" |
| 18 | 04'41" | 01:28'27" |
| 19 | 04'49" | 01:33'16" |
| 20 | 04'40" | 01:37'56" |
| 21 | 04'32" | 01:42'28" |
| 21.2 | 04'45" | 01:43'23" |
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