42.9 km | 05:44:09 | 08:01/km日期: 2020-12-13 07:00 - 總爬升: 780 m - 平均心率: 150 - 卡路里: 2108 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 05'12" / 06'05" / 06'11" / 07'27" / 06'59" / 09'12" / 07'58" / 06'16" / 08'28" / 06'40" / 07'52" / 06'15" / 06'21" / 08'48" / 06'33" / 06'27" / 05'39" / 06'38" / 10'10" / 06'07" / 07'16" / 06'25" / 09'46" / 07'50" / 11'56" / 09'40" / 10'01" / 10'42" / 06'53" / 09'38" / 08'37" / 08'17" / 09'19" / 08'02" / 09'54" / 07'56" / 10'29" / 06'08" / 07'29" / 10'06" / 09'26" / 09'10" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 06'04" (+00'52") | 1000 / 2000 |
| 3 | | 06'11" (+00'59") | 1000 / 3000 |
| 4 | | 07'27" (+02'15") | 1000 / 4000 |
| 5 | | 06'58" (+01'46") | 1000 / 5000 |
| 6 | | 09'12" (+04'00") | 1000 / 6000 |
| 7 | | 07'58" (+02'46") | 1000 / 7000 |
| 8 | | 06'15" (+01'03") | 1000 / 8000 |
| 9 | | 08'27" (+03'15") | 1000 / 9000 |
| 10 | | 06'40" (+01'28") | 1000 / 10000 |
| 11 | | 07'51" (+02'39") | 1000 / 11000 |
| 12 | | 06'15" (+01'03") | 1000 / 12000 |
| 13 | | 06'21" (+01'09") | 1000 / 13000 |
| 14 | | 08'47" (+03'35") | 1000 / 14000 |
| 15 | | 06'22" (+01'10") | 1000 / 15000 |
| 16 | | 06'38" (+01'26") | 1000 / 16000 |
| 17 | | 05'39" (+00'27") | 1000 / 17000 |
| 18 | | 06'37" (+01'25") | 1000 / 18000 |
| 19 | | 10'09" (+04'57") | 1000 / 19000 |
| 20 | | 06'06" (+00'54") | 1000 / 20000 |
| 21 | | 07'16" (+02'04") | 1000 / 21000 |
| 22 | | 06'24" (+01'12") | 1000 / 22000 |
| 23 | | 09'45" (+04'33") | 1000 / 23000 |
| 24 | | 07'50" (+02'38") | 1000 / 24000 |
| 25 | | 11'56" (+06'44") | 1000 / 25000 |
| 26 | | 09'39" (+04'27") | 1000 / 26000 |
| 27 | | 10'01" (+04'49") | 1000 / 27000 |
| 28 | | 10'02" (+04'50") | 1000 / 28000 |
| 29 | | 07'31" (+02'19") | 1000 / 29000 |
| 30 | | 09'38" (+04'26") | 1000 / 30000 |
| 31 | | 08'36" (+03'24") | 1000 / 31000 |
| 32 | | 08'16" (+03'04") | 1000 / 32000 |
| 33 | | 09'19" (+04'07") | 1000 / 33000 |
| 34 | | 08'01" (+02'49") | 1000 / 34000 |
| 35 | | 09'54" (+04'42") | 1000 / 35000 |
| 36 | | 07'55" (+02'43") | 1000 / 36000 |
| 37 | | 10'28" (+05'16") | 1000 / 37000 |
| 38 | | 06'07" (+00'55") | 1000 / 38000 |
| 39 | | 07'29" (+02'17") | 1000 / 39000 |
| 40 | | 10'06" (+04'54") | 1000 / 40000 |
| 41 | | 09'26" (+04'14") | 1000 / 41000 |
| 42 | | 09'09" (+03'57") | 1000 / 42000 |
| 43 | | 08'26" (+03'14") | 929 / 42929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 175.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'05" | 00:11'17" |
| 3 | 06'11" | 00:17'28" |
| 4 | 07'27" | 00:24'55" |
| 5 | 06'59" | 00:31'54" |
| 6 | 09'12" | 00:41'06" |
| 7 | 07'58" | 00:49'04" |
| 8 | 06'16" | 00:55'20" |
| 9 | 08'28" | 01:03'48" |
| 10 | 06'40" | 01:10'28" |
| 11 | 07'52" | 01:18'20" |
| 12 | 06'15" | 01:24'35" |
| 13 | 06'21" | 01:30'56" |
| 14 | 08'48" | 01:39'44" |
| 15 | 06'33" | 01:46'17" |
| 16 | 06'27" | 01:52'44" |
| 17 | 05'39" | 01:58'23" |
| 18 | 06'38" | 02:05'01" |
| 19 | 10'10" | 02:15'11" |
| 20 | 06'07" | 02:21'18" |
| 21 | 07'16" | 02:28'34" |
| 22 | 06'25" | 02:34'59" |
| 23 | 09'46" | 02:44'45" |
| 24 | 07'50" | 02:52'35" |
| 25 | 11'56" | 03:04'31" |
| 26 | 09'40" | 03:14'11" |
| 27 | 10'01" | 03:24'12" |
| 28 | 10'42" | 03:34'54" |
| 29 | 06'53" | 03:41'47" |
| 30 | 09'38" | 03:51'25" |
| 31 | 08'37" | 04:00'02" |
| 32 | 08'17" | 04:08'19" |
| 33 | 09'19" | 04:17'38" |
| 34 | 08'02" | 04:25'40" |
| 35 | 09'54" | 04:35'34" |
| 36 | 07'56" | 04:43'30" |
| 37 | 10'29" | 04:53'59" |
| 38 | 06'08" | 05:00'07" |
| 39 | 07'29" | 05:07'36" |
| 40 | 10'06" | 05:17'42" |
| 41 | 09'26" | 05:27'08" |
| 42 | 09'10" | 05:36'18" |
| 42.9 | 08'26" | 05:44'09" |
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