10.8 km | 01:00:39 | 05:36/km日期: 2020-12-07 21:37 - 總爬升: 126 m - 卡路里: 811 Cal - 平均步頻: 182
Pace: 04'59" / 06'04" / 05'34" / 05'43" / 05'38" / 05'34" / 05'43" / 05'23" / 05'23" / 05'26" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 06'36" (+01'37") | 83 / 1083 |
| 3 | | 05'29" (+00'30") | 10 / 1094 |
| 4 | | 05'44" (+00'45") | 1000 / 2094 |
| 5 | | 05'38" (+00'39") | 1000 / 3094 |
| 6 | | 05'37" (+00'38") | 1000 / 4094 |
| 7 | | 05'34" (+00'35") | 1000 / 5094 |
| 8 | | 05'41" (+00'42") | 1000 / 6094 |
| 9 | | 05'39" (+00'40") | 1000 / 7094 |
| 10 | | 05'20" (+00'21") | 1000 / 8094 |
| 11 | | 05'26" (+00'27") | 1000 / 9094 |
| 12 | | 05'30" (+00'31") | 1000 / 10094 |
| 13 | | 06'42" (+01'43") | 722 / 10816 |
12月累積里程 : 90.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'04" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'43" | 00:22'20" |
| 5 | 05'38" | 00:27'58" |
| 6 | 05'34" | 00:33'32" |
| 7 | 05'43" | 00:39'15" |
| 8 | 05'23" | 00:44'38" |
| 9 | 05'23" | 00:50'01" |
| 10 | 05'26" | 00:55'27" |
| 10.8 | 06'35" | 01:00'50" |
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