| 賽後評分: 風景美麗路線不好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 204.75 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 05'09" | 00:09'53" | | 3 | 05'07" | 00:15'00" | | 4 | 04'55" | 00:19'55" | | 5 | 05'33" | 00:25'28" | | 6 | 06'41" | 00:32'09" | | 7 | 05'19" | 00:37'28" | | 8 | 04'58" | 00:42'26" | | 9 | 05'18" | 00:47'44" | | 10 | 05'23" | 00:53'07" | | 11 | 05'37" | 00:58'44" | | 12 | 04'40" | 01:03'24" | | 13 | 04'44" | 01:08'08" | | 14 | 05'07" | 01:13'15" | | 15 | 05'25" | 01:18'40" | | 16 | 04'47" | 01:23'27" | | 17 | 04'47" | 01:28'14" | | 18 | 05'00" | 01:33'14" | | 19 | 05'36" | 01:38'50" | | 20 | 05'09" | 01:43'59" | | 21 | 05'17" | 01:49'16" | | 22 | 05'32" | 01:54'48" | | 23 | 05'40" | 02:00'28" | | 24 | 05'32" | 02:06'00" | | 25 | 05'20" | 02:11'20" | | 26 | 06'00" | 02:17'20" | | 27 | 06'46" | 02:24'06" | | 28 | 05'57" | 02:30'03" | | 29 | 05'22" | 02:35'25" | | 30 | 06'10" | 02:41'35" | | 31 | 05'39" | 02:47'14" | | 32 | 06'04" | 02:53'18" | | 33 | 05'15" | 02:58'33" | | 34 | 04'59" | 03:03'32" | | 35 | 05'40" | 03:09'12" | | 36 | 06'23" | 03:15'35" | | 37 | 04'39" | 03:20'14" | | 38 | 04'57" | 03:25'11" | | 39 | 05'17" | 03:30'28" | | 40 | 06'43" | 03:37'11" | | 41 | 05'27" | 03:42'38" | | 42 | 06'13" | 03:48'51" | | 42.9 | 05'35" | 03:53'56" |
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