11.7 km | 01:00:00 | 05:07/km日期: 2020-12-13 07:52 - 平均心率: 147 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'10" / 05'09" / 05'14" / 05'11" / 05'07" / 05'14" / 05'03" / 05'08" / 05'01" / 05'03" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'10") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 700 / 11700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 184.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'14" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 05'07" | 00:25'51" |
| 6 | 05'14" | 00:31'05" |
| 7 | 05'03" | 00:36'08" |
| 8 | 05'08" | 00:41'16" |
| 9 | 05'01" | 00:46'17" |
| 10 | 05'03" | 00:51'20" |
| 11 | 05'05" | 00:56'25" |
| 11.7 | 05'06" | 01:00'00" |
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