21.5 km | 02:02:29 | 05:41/km日期: 2020-12-13 07:01 - 平均心率: 154 - 卡路里: 1513 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 06'05" / 05'23" / 05'08" / 05'12" / 05'20" / 05'24" / 05'09" / 05'25" / 05'09" / 08'23" / 05'46" / 05'56" / 05'58" / 05'55" / 15'37" / 20'21" / 06'16" / 05'37" / 05'49" / 06'00" / 07'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10001 |
| 11 | | 05'45" (+00'37") | 1000 / 11001 |
| 12 | | 05'56" (+00'48") | 1000 / 12001 |
| 13 | | 05'57" (+00'49") | 1000 / 13001 |
| 14 | | 05'54" (+00'46") | 1000 / 14001 |
| 15 | | 05'58" (+00'50") | 1000 / 15001 |
| 16 | | 06'05" (+00'57") | 1000 / 16001 |
| 17 | | 06'14" (+01'06") | 1000 / 17001 |
| 18 | | 05'37" (+00'29") | 1000 / 18001 |
| 19 | | 05'48" (+00'40") | 1000 / 19001 |
| 20 | | 06'00" (+00'52") | 1000 / 20002 |
| 21 | | 06'21" (+01'13") | 1000 / 21002 |
| 22 | | 05'58" (+00'50") | 496 / 21498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 139.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 05'08" | 00:16'36" |
| 4 | 05'12" | 00:21'48" |
| 5 | 05'20" | 00:27'08" |
| 6 | 05'24" | 00:32'32" |
| 7 | 05'09" | 00:37'41" |
| 8 | 05'25" | 00:43'06" |
| 9 | 05'09" | 00:48'15" |
| 10 | 08'23" | 00:56'38" |
| 11 | 05'46" | 01:02'24" |
| 12 | 05'56" | 01:08'20" |
| 13 | 05'58" | 01:14'18" |
| 14 | 05'55" | 01:20'13" |
| 15 | 15'37" | 01:35'50" |
| 16 | 20'21" | 01:56'11" |
| 17 | 06'16" | 02:02'27" |
| 18 | 05'37" | 02:08'04" |
| 19 | 05'49" | 02:13'53" |
| 20 | 06'00" | 02:19'53" |
| 21 | 07'41" | 02:27'34" |
| 21.5 | 05'57" | 02:30'32" |
展開計圈分析
留言 
