12.6 km | 01:18:57 | 06:14/km日期: 2014-12-13 11:50 - 平均心率: 142 - 卡路里: 825 Cal - 溫度: 15°C - 濕度: 60%
Pace: 08'27" / 06'00" / 06'35" / 05'52" / 06'00" / 12'05" / 06'01" / 06'15" / 06'32" / 06'34" / 06'22" / 06'10" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 06'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'28") | 1000 / 8000 |
| 9 | | 06'31" (+00'44") | 1000 / 9000 |
| 10 | | 06'33" (+00'46") | 1000 / 10000 |
| 11 | | 06'21" (+00'34") | 1000 / 11000 |
| 12 | | 06'10" (+00'23") | 1000 / 12000 |
| 13 | | 06'44" (+00'57") | 649 / 12649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 157.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'00" | 00:14'27" |
| 3 | 06'35" | 00:21'02" |
| 4 | 05'52" | 00:26'54" |
| 5 | 06'00" | 00:32'54" |
| 6 | 12'05" | 00:44'59" |
| 7 | 06'01" | 00:51'00" |
| 8 | 06'15" | 00:57'15" |
| 9 | 06'32" | 01:03'47" |
| 10 | 06'34" | 01:10'21" |
| 11 | 06'22" | 01:16'43" |
| 12 | 06'10" | 01:22'53" |
| 12.6 | 06'45" | 01:27'16" |
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