21.2 km | 02:10:39 | 06:09/km日期: 2020-12-13 05:37 - 總爬升: 415 m - 地點: 澄清湖 - 平均心率: 178 - 卡路里: 1726 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(46)
Pace: 06'46" / 06'20" / 06'20" / 06'17" / 05'59" / 06'14" / 05'52" / 08'40" / 05'59" / 06'16" / 06'22" / 06'09" / 06'09" / 05'51" / 07'25" / 05'55" / 06'20" / 06'15" / 07'03" / 06'15" / 06'07" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'55") | 1000 / 1000 |
| 2 | | 06'19" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 06'22" (+00'31") | 1000 / 11000 |
| 12 | | 06'08" (+00'17") | 1000 / 12000 |
| 13 | | 06'09" (+00'18") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 05'54" (+00'03") | 1000 / 16000 |
| 17 | | 06'11" (+00'20") | 1000 / 17000 |
| 18 | | 06'23" (+00'32") | 1000 / 18000 |
| 19 | | 06'14" (+00'23") | 1000 / 19000 |
| 20 | | 06'15" (+00'24") | 1000 / 20000 |
| 21 | | 06'06" (+00'15") | 1000 / 21000 |
| 22 | | 05'29" | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
169.57 km 
Nike Air Zoom Pegasus37灰紅藍鴛鴦 累積 :
1093.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 06'20" | 00:19'26" |
| 4 | 06'17" | 00:25'43" |
| 5 | 05'59" | 00:31'42" |
| 6 | 06'14" | 00:37'56" |
| 7 | 05'52" | 00:43'48" |
| 8 | 08'40" | 00:52'28" |
| 9 | 05'59" | 00:58'27" |
| 10 | 06'16" | 01:04'43" |
| 11 | 06'22" | 01:11'05" |
| 12 | 06'09" | 01:17'14" |
| 13 | 06'09" | 01:23'23" |
| 14 | 05'51" | 01:29'14" |
| 15 | 07'25" | 01:36'39" |
| 16 | 05'55" | 01:42'34" |
| 17 | 06'20" | 01:48'54" |
| 18 | 06'15" | 01:55'09" |
| 19 | 07'03" | 02:02'12" |
| 20 | 06'15" | 02:08'27" |
| 21 | 06'07" | 02:14'34" |
| 21.2 | 05'28" | 02:15'40" |
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