10.1 km | 00:51:42 | 05:08/km日期: 2020-12-11 20:30 - 平均心率: 140 - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 05'20" / 05'07" / 05'06" / 05'07" / 05'15" / 05'11" / 05'02" / 05'07" / 05'09" / 05'09" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'18") | 1000 / 1000 |
2 | | 05'07" (+00'05") | 1000 / 2000 |
3 | | 05'05" (+00'03") | 1000 / 3000 |
4 | | 05'06" (+00'04") | 1000 / 4000 |
5 | | 05'07" (+00'05") | 1000 / 5000 |
6 | | 05'10" (+00'08") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'06" (+00'04") | 1000 / 8000 |
9 | | 05'09" (+00'07") | 1000 / 9000 |
10 | | 05'09" (+00'07") | 1000 / 10000 |
11 | | 04'47" | 59 / 10059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 245.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'07" | 00:10'27" |
3 | 05'06" | 00:15'33" |
4 | 05'07" | 00:20'40" |
5 | 05'15" | 00:25'55" |
6 | 05'11" | 00:31'06" |
7 | 05'02" | 00:36'08" |
8 | 05'07" | 00:41'15" |
9 | 05'09" | 00:46'24" |
10 | 05'09" | 00:51'33" |
10.1 | 04'44" | 00:51'50" |