24.2 km | 02:03:52 | 05:07/km日期: 2020-12-12 12:44 - 平均心率: 155 - 卡路里: 1712 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'31" / 05'13" / 05'00" / 05'05" / 05'03" / 05'07" / 05'02" / 05'03" / 05'11" / 05'00" / 05'03" / 05'05" / 05'04" / 04'57" / 05'03" / 05'08" / 05'15" / 05'03" / 04'56" / 05'12" / 11'50" / 05'14" / 05'09" / 05'14" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 04'57" (+00'01") | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 05'08" (+00'12") | 1000 / 16000 |
| 17 | | 05'14" (+00'18") | 1000 / 17000 |
| 18 | | 05'03" (+00'07") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 05'12" (+00'16") | 1000 / 20000 |
| 21 | | 05'14" (+00'18") | 1000 / 21000 |
| 22 | | 05'13" (+00'17") | 1000 / 22000 |
| 23 | | 05'09" (+00'13") | 1000 / 23000 |
| 24 | | 05'13" (+00'17") | 1000 / 24000 |
| 25 | | 05'51" (+00'55") | 169 / 24169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 148.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 05'03" | 00:25'52" |
| 6 | 05'07" | 00:30'59" |
| 7 | 05'02" | 00:36'01" |
| 8 | 05'03" | 00:41'04" |
| 9 | 05'11" | 00:46'15" |
| 10 | 05'00" | 00:51'15" |
| 11 | 05'03" | 00:56'18" |
| 12 | 05'05" | 01:01'23" |
| 13 | 05'04" | 01:06'27" |
| 14 | 04'57" | 01:11'24" |
| 15 | 05'03" | 01:16'27" |
| 16 | 05'08" | 01:21'35" |
| 17 | 05'15" | 01:26'50" |
| 18 | 05'03" | 01:31'53" |
| 19 | 04'56" | 01:36'49" |
| 20 | 05'12" | 01:42'01" |
| 21 | 11'50" | 01:53'51" |
| 22 | 05'14" | 01:59'05" |
| 23 | 05'09" | 02:04'14" |
| 24 | 05'14" | 02:09'28" |
| 24.2 | 15'18" | 02:12'04" |
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