21.2 km | 01:30:36 | 04:15/km日期: 2014-12-05 19:25 - 平均心率: 72 - 卡路里: 1552 Cal - 溫度: 13°C - 濕度: 71%
Pace: 04'34" / 04'22" / 04'14" / 04'13" / 04'07" / 04'10" / 04'07" / 04'05" / 04'07" / 04'05" / 04'08" / 04'09" / 04'09" / 04'13" / 04'08" / 04'13" / 04'18" / 04'21" / 04'21" / 04'22" / 04'18" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'28") | 1009 / 1009 |
| 2 | | 04'22" (+00'18") | 1009 / 2019 |
| 3 | | 04'14" (+00'10") | 1010 / 3029 |
| 4 | | 04'12" (+00'08") | 1005 / 4034 |
| 5 | | 04'07" (+00'03") | 1012 / 5047 |
| 6 | | 04'09" (+00'05") | 1008 / 6056 |
| 7 | | 04'05" (+00'01") | 1013 / 7069 |
| 8 | | 04'05" (+00'01") | 1014 / 8084 |
| 9 | | 04'06" (+00'02") | 1009 / 9093 |
| 10 | | 04'04" | 1004 / 10098 |
| 11 | | 04'10" (+00'06") | 1007 / 11105 |
| 12 | | 04'07" (+00'03") | 1007 / 12113 |
| 13 | | 04'08" (+00'04") | 1012 / 13125 |
| 14 | | 04'13" (+00'09") | 1007 / 14133 |
| 15 | | 04'08" (+00'04") | 1011 / 15144 |
| 16 | | 04'15" (+00'11") | 1017 / 16162 |
| 17 | | 04'16" (+00'12") | 999 / 17161 |
| 18 | | 04'22" (+00'18") | 1008 / 18170 |
| 19 | | 04'22" (+00'18") | 1018 / 19189 |
| 20 | | 04'20" (+00'16") | 1003 / 20192 |
| 21 | | 04'18" (+00'14") | 1012 / 21205 |
| 22 | | 04'07" (+00'03") | 238 / 21443 |
20k長跑
調整，跑個20k就頗累
因為跑量不足，下週全馬要保守一點才行
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
101.99 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1797.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'22" | 00:08'56" |
| 3 | 04'14" | 00:13'10" |
| 4 | 04'13" | 00:17'23" |
| 5 | 04'07" | 00:21'30" |
| 6 | 04'10" | 00:25'40" |
| 7 | 04'07" | 00:29'47" |
| 8 | 04'05" | 00:33'52" |
| 9 | 04'07" | 00:37'59" |
| 10 | 04'05" | 00:42'04" |
| 11 | 04'08" | 00:46'12" |
| 12 | 04'09" | 00:50'21" |
| 13 | 04'09" | 00:54'30" |
| 14 | 04'13" | 00:58'43" |
| 15 | 04'08" | 01:02'51" |
| 16 | 04'13" | 01:07'04" |
| 17 | 04'18" | 01:11'22" |
| 18 | 04'21" | 01:15'43" |
| 19 | 04'21" | 01:20'04" |
| 20 | 04'22" | 01:24'26" |
| 21 | 04'18" | 01:28'44" |
| 21.2 | 07'50" | 01:30'36" |
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