18.5 km | 02:22:54 | 07:44/km日期: 2020-12-12 06:39 - 總爬升: 487 m - 卡路里: 1237 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'41" / 07'41" / 05'29" / 05'09" / 05'56" / 07'39" / 06'45" / 06'36" / 06'40" / 09'27" / 05'41" / 05'45" / 10'55" / 08'57" / 06'28" / 06'51" / 11'08" / 12'04" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'31") | 1000 / 1000 |
2 | | 07'40" (+02'31") | 1000 / 2000 |
3 | | 05'28" (+00'19") | 1000 / 3000 |
4 | | 05'09" | 1000 / 4000 |
5 | | 05'56" (+00'47") | 1000 / 5000 |
6 | | 07'38" (+02'29") | 1000 / 6000 |
7 | | 06'44" (+01'35") | 1000 / 7000 |
8 | | 06'37" (+01'28") | 1000 / 8000 |
9 | | 06'39" (+01'30") | 1000 / 9000 |
10 | | 09'26" (+04'17") | 1000 / 10000 |
11 | | 05'41" (+00'32") | 1000 / 11000 |
12 | | 05'45" (+00'36") | 1000 / 12000 |
13 | | 10'54" (+05'45") | 1000 / 13000 |
14 | | 08'57" (+03'48") | 1000 / 14000 |
15 | | 06'27" (+01'18") | 1000 / 15000 |
16 | | 06'50" (+01'41") | 1000 / 16000 |
17 | | 11'08" (+05'59") | 1000 / 17000 |
18 | | 12'04" (+06'55") | 1000 / 18000 |
19 | | 12'56" (+07'47") | 466 / 18466 |
12月累積里程 : 141.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'41" | 00:15'22" |
3 | 05'29" | 00:20'51" |
4 | 05'09" | 00:26'00" |
5 | 05'56" | 00:31'56" |
6 | 07'39" | 00:39'35" |
7 | 06'45" | 00:46'20" |
8 | 06'36" | 00:52'56" |
9 | 06'40" | 00:59'36" |
10 | 09'27" | 01:09'03" |
11 | 05'41" | 01:14'44" |
12 | 05'45" | 01:20'29" |
13 | 10'55" | 01:31'24" |
14 | 08'57" | 01:40'21" |
15 | 06'28" | 01:46'49" |
16 | 06'51" | 01:53'40" |
17 | 11'08" | 02:04'48" |
18 | 12'04" | 02:16'52" |
18.5 | 12'57" | 02:22'55" |