17.0 km | 01:45:04 | 06:10/km日期: 2020-12-12 06:01 - 總爬升: 218 m - 平均心率: 162 - 卡路里: 1225 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'27" / 07'01" / 06'01" / 06'31" / 08'10" / 07'15" / 07'05" / 07'01" / 12'34" / 05'46" / 05'32" / 05'52" / 05'23" / 22'04" / 07'52" / 06'24" / 07'25" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'45") | 1000 / 1000 |
| 2 | | 06'22" (+01'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'53") | 1000 / 3000 |
| 4 | | 06'24" (+01'16") | 1000 / 4000 |
| 5 | | 06'36" (+01'28") | 1000 / 5000 |
| 6 | | 07'15" (+02'07") | 1000 / 6000 |
| 7 | | 07'05" (+01'57") | 1000 / 7000 |
| 8 | | 07'01" (+01'53") | 1000 / 8000 |
| 9 | | 06'46" (+01'38") | 1000 / 9000 |
| 10 | | 05'46" (+00'38") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'44") | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 1000 / 13000 |
| 14 | | 05'08" | 52 / 13052 |
| 15 | | 05'47" (+00'39") | 1000 / 14052 |
| 16 | | 05'57" (+00'49") | 1000 / 15052 |
| 17 | | 05'30" (+00'22") | 1000 / 16052 |
| 18 | | 04'45" | 966 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 62.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'01" | 00:14'28" |
| 3 | 06'01" | 00:20'29" |
| 4 | 06'31" | 00:27'00" |
| 5 | 08'10" | 00:35'10" |
| 6 | 07'15" | 00:42'25" |
| 7 | 07'05" | 00:49'30" |
| 8 | 07'01" | 00:56'31" |
| 9 | 12'34" | 01:09'05" |
| 10 | 05'46" | 01:14'51" |
| 11 | 05'32" | 01:20'23" |
| 12 | 05'52" | 01:26'15" |
| 13 | 05'23" | 01:31'38" |
| 14 | 22'04" | 01:53'42" |
| 15 | 07'52" | 02:01'34" |
| 16 | 06'24" | 02:07'58" |
| 17 | 07'25" | 02:15'23" |
| 17.0 | 02'36" | 02:15'26" |
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