18.1 km | 01:55:20 | 06:22/km日期: 2020-12-02 19:39 - 總爬升: 496 m - 卡路里: 1097 Cal - 平均步頻: 190
Pace: 08'20" / 07'38" / 05'41" / 05'09" / 06'22" / 06'58" / 07'43" / 08'13" / 07'09" / 04'58" / 04'50" / 05'20" / 05'20" / 05'51" / 07'23" / 07'32" / 05'10" / 05'12" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'30") | 1000 / 1000 |
2 | | 07'38" (+02'49") | 1000 / 2000 |
3 | | 05'41" (+00'52") | 1000 / 3000 |
4 | | 05'08" (+00'19") | 1000 / 4000 |
5 | | 06'21" (+01'32") | 1000 / 5000 |
6 | | 06'58" (+02'09") | 1000 / 6000 |
7 | | 07'42" (+02'53") | 1000 / 7000 |
8 | | 08'13" (+03'24") | 1000 / 8000 |
9 | | 07'08" (+02'19") | 1000 / 9000 |
10 | | 04'57" (+00'08") | 1000 / 10000 |
11 | | 04'49" | 1000 / 11000 |
12 | | 05'19" (+00'30") | 1000 / 12000 |
13 | | 05'20" (+00'31") | 1000 / 13000 |
14 | | 05'51" (+01'02") | 1000 / 14000 |
15 | | 07'22" (+02'33") | 1000 / 15000 |
16 | | 07'32" (+02'43") | 1000 / 16000 |
17 | | 05'10" (+00'21") | 1000 / 17000 |
18 | | 05'10" (+00'21") | 1000 / 18000 |
19 | | 06'47" (+01'58") | 79 / 18079 |
12月累積里程 : 71.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'38" | 00:15'58" |
3 | 05'41" | 00:21'39" |
4 | 05'09" | 00:26'48" |
5 | 06'22" | 00:33'10" |
6 | 06'58" | 00:40'08" |
7 | 07'43" | 00:47'51" |
8 | 08'13" | 00:56'04" |
9 | 07'09" | 01:03'13" |
10 | 04'58" | 01:08'11" |
11 | 04'50" | 01:13'01" |
12 | 05'20" | 01:18'21" |
13 | 05'20" | 01:23'41" |
14 | 05'51" | 01:29'32" |
15 | 07'23" | 01:36'55" |
16 | 07'32" | 01:44'27" |
17 | 05'10" | 01:49'37" |
18 | 05'12" | 01:54'49" |
18.1 | 06'31" | 01:55'20" |