14.7 km | 01:46:06 | 07:12/km日期: 2020-12-12 06:35 - 卡路里: 888 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'07" / 05'35" / 05'20" / 05'09" / 05'07" / 06'25" / 05'30" / 08'09" / 05'22" / 09'21" / 12'07" / 06'07" / 06'43" / 06'57" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'57") | 1000 / 1000 |
2 | | 05'34" (+00'28") | 1000 / 2000 |
3 | | 05'19" (+00'13") | 1000 / 3000 |
4 | | 05'08" (+00'02") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 06'25" (+01'19") | 1000 / 6000 |
7 | | 05'29" (+00'23") | 1000 / 7000 |
8 | | 08'01" (+02'55") | 1000 / 8000 |
9 | | 05'29" (+00'23") | 1000 / 9000 |
10 | | 09'21" (+04'15") | 1000 / 10000 |
11 | | 12'07" (+07'01") | 1000 / 11000 |
12 | | 06'06" (+01'00") | 1000 / 12000 |
13 | | 06'42" (+01'36") | 1000 / 13000 |
14 | | 06'57" (+01'51") | 1000 / 14000 |
15 | | 17'03" (+11'57") | 713 / 14713 |
12月累積里程 : 167.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'35" | 00:10'42" |
3 | 05'20" | 00:16'02" |
4 | 05'09" | 00:21'11" |
5 | 05'07" | 00:26'18" |
6 | 06'25" | 00:32'43" |
7 | 05'30" | 00:38'13" |
8 | 08'09" | 00:46'22" |
9 | 05'22" | 00:51'44" |
10 | 09'21" | 01:01'05" |
11 | 12'07" | 01:13'12" |
12 | 06'07" | 01:19'19" |
13 | 06'43" | 01:26'02" |
14 | 06'57" | 01:32'59" |
14.7 | 15'02" | 01:43'43" |