9.1 km | 00:53:03 | 05:48/km日期: 2020-12-11 16:06 - 平均心率: 150 - 卡路里: 473 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'38" / 06'05" / 06'11" / 05'31" / 05'58" / 05'51" / 05'39" / 06'02" / 05'57" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" (+01'02") | 137 / 9137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 235.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'05" | 00:11'43" |
| 3 | 06'11" | 00:17'54" |
| 4 | 05'31" | 00:23'25" |
| 5 | 05'58" | 00:29'23" |
| 6 | 05'51" | 00:35'14" |
| 7 | 05'39" | 00:40'53" |
| 8 | 06'02" | 00:46'55" |
| 9 | 05'57" | 00:52'52" |
| 9.1 | 06'33" | 00:53'46" |
展開計圈分析
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