2.9 km | 00:23:42 | 08:11/km日期: 2020-12-10 20:16 - 平均心率: 135 - 卡路里: 164 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 08'04" / 07'48" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'33") | 199 / 199 |
2 | | 30'59" (+27'12") | 36 / 235 |
3 | | 04'03" (+00'16") | 212 / 448 |
4 | | 30'20" (+26'33") | 33 / 481 |
5 | | 04'19" (+00'32") | 198 / 680 |
6 | | 31'21" (+27'34") | 35 / 716 |
7 | | 04'04" (+00'17") | 202 / 918 |
8 | | 31'28" (+27'41") | 35 / 954 |
9 | | 04'04" (+00'17") | 202 / 1156 |
10 | | 28'33" (+24'46") | 39 / 1196 |
11 | | 04'03" (+00'16") | 201 / 1398 |
12 | | 25'53" (+22'06") | 41 / 1439 |
13 | | 03'59" (+00'12") | 204 / 1644 |
14 | | 33'18" (+29'31") | 34 / 1678 |
15 | | 03'53" (+00'06") | 209 / 1887 |
16 | | 26'57" (+23'10") | 41 / 1928 |
17 | | 04'04" (+00'17") | 197 / 2126 |
18 | | 41'01" (+37'14") | 30 / 2157 |
19 | | 03'50" (+00'03") | 207 / 2365 |
20 | | 22'08" (+18'21") | 50 / 2415 |
21 | | 03'55" (+00'08") | 206 / 2622 |
22 | | 34'23" (+30'36") | 35 / 2658 |
23 | | 03'47" | 203 / 2862 |
24 | | 42'10" (+38'23") | 32 / 2894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 72.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'48" | 00:15'52" |
2.9 | 08'45" | 00:23'42" |