10.1 km | 00:47:06 | 04:40/km日期: 2020-12-10 19:24 - 平均心率: 143 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 04'11" / 04'02" / 04'06" / 04'12" / 06'29" / 04'05" / 04'07" / 04'08" / 03'58" / 07'48" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'11") | 405 / 405 |
2 | | 04'07" (+00'11") | 405 / 811 |
3 | | 04'05" (+00'09") | 1000 / 1811 |
4 | | 03'56" | 228 / 2039 |
5 | | 04'10" (+00'14") | 401 / 2441 |
6 | | 04'01" (+00'05") | 414 / 2856 |
7 | | 04'16" (+00'20") | 417 / 3273 |
8 | | 05'09" (+01'13") | 4 / 3278 |
9 | | 04'08" (+00'12") | 390 / 3668 |
10 | | 04'16" (+00'20") | 400 / 4069 |
11 | | 06'53" (+02'57") | 846 / 4916 |
12 | | 04'09" (+00'13") | 406 / 5322 |
13 | | 04'02" (+00'06") | 407 / 5730 |
14 | | 04'04" (+00'08") | 408 / 6138 |
15 | | 04'04" (+00'08") | 407 / 6545 |
16 | | 04'03" (+00'07") | 410 / 6955 |
17 | | 04'07" (+00'11") | 404 / 7360 |
18 | | 04'07" (+00'11") | 407 / 7768 |
19 | | 04'06" (+00'10") | 406 / 8175 |
20 | | 04'02" (+00'06") | 407 / 8583 |
21 | | 03'59" (+00'03") | 413 / 8997 |
22 | | 07'16" (+03'20") | 1000 / 9997 |
23 | | 05'26" (+01'30") | 93 / 10090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 254.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'02" | 00:08'13" |
3 | 04'06" | 00:12'19" |
4 | 04'12" | 00:16'31" |
5 | 06'29" | 00:23'00" |
6 | 04'05" | 00:27'05" |
7 | 04'07" | 00:31'12" |
8 | 04'08" | 00:35'20" |
9 | 03'58" | 00:39'18" |
10 | 07'48" | 00:47'06" |
10.1 | 05'08" | 00:47'34" |