22.1 km | 01:53:18 | 05:07/km日期: 2020-12-10 14:15 - 總爬升: 285 m - 地點: 新竹市十八尖山 - 平均心率: 160 - 卡路里: 1405 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'28" / 04'59" / 05'07" / 05'03" / 05'21" / 06'03" / 05'10" / 05'08" / 04'59" / 05'04" / 07'05" / 05'08" / 05'02" / 05'19" / 05'03" / 04'58" / 13'09" / 04'58" / 05'06" / 05'03" / 05'11" / 05'02" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" (+00'05") | 1000 / 13000 |
| 14 | | 05'19" (+00'22") | 1000 / 14000 |
| 15 | | 05'02" (+00'05") | 1000 / 15000 |
| 16 | | 04'58" (+00'01") | 1000 / 16000 |
| 17 | | 05'14" (+00'17") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'06" (+00'09") | 1000 / 19000 |
| 20 | | 05'02" (+00'05") | 1000 / 20000 |
| 21 | | 05'11" (+00'14") | 1000 / 21000 |
| 22 | | 05'02" (+00'05") | 1000 / 22000 |
| 23 | | 06'08" (+01'11") | 114 / 22114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
260.44 km 
NB M1500V6 左白右藍 累積 :
1076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'59" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 05'03" | 00:20'37" |
| 5 | 05'21" | 00:25'58" |
| 6 | 06'03" | 00:32'01" |
| 7 | 05'10" | 00:37'11" |
| 8 | 05'08" | 00:42'19" |
| 9 | 04'59" | 00:47'18" |
| 10 | 05'04" | 00:52'22" |
| 11 | 07'05" | 00:59'27" |
| 12 | 05'08" | 01:04'35" |
| 13 | 05'02" | 01:09'37" |
| 14 | 05'19" | 01:14'56" |
| 15 | 05'03" | 01:19'59" |
| 16 | 04'58" | 01:24'57" |
| 17 | 13'09" | 01:38'06" |
| 18 | 04'58" | 01:43'04" |
| 19 | 05'06" | 01:48'10" |
| 20 | 05'03" | 01:53'13" |
| 21 | 05'11" | 01:58'24" |
| 22 | 05'02" | 02:03'26" |
| 22.1 | 06'15" | 02:04'09" |
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