10.8 km | 01:07:12 | 06:12/km日期: 2020-12-09 20:00 - 平均心率: 162 - 卡路里: 514 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 22'30" / 06'21" / 06'17" / 06'39" / 06'37" / 06'29" / 06'03" / 05'52" / 05'40" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'56") | 1000 / 1000 |
| 2 | | 06'22" (+01'02") | 847 / 1847 |
| 3 | | 06'18" (+00'58") | 1000 / 2847 |
| 4 | | 07'58" (+02'38") | 6 / 2853 |
| 5 | | 06'32" (+01'12") | 1000 / 3853 |
| 6 | | 09'01" (+03'41") | 4 / 3858 |
| 7 | | 06'33" (+01'13") | 1000 / 4858 |
| 8 | | 06'06" (+00'46") | 38 / 4897 |
| 9 | | 06'12" (+00'52") | 2 / 4899 |
| 10 | | 05'53" (+00'33") | 8 / 4908 |
| 11 | | 06'34" (+01'14") | 945 / 5853 |
| 12 | | 06'12" (+00'52") | 1000 / 6853 |
| 13 | | 05'20" | 91 / 6944 |
| 14 | | 05'48" (+00'28") | 1000 / 7944 |
| 15 | | 05'43" (+00'23") | 915 / 8860 |
| 16 | | 05'35" (+00'15") | 981 / 9841 |
| 17 | | 05'17" | 996 / 10838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 80.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'30" | 00:22'30" |
| 2 | 06'21" | 00:28'51" |
| 3 | 06'17" | 00:35'08" |
| 4 | 06'39" | 00:41'47" |
| 5 | 06'37" | 00:48'24" |
| 6 | 06'29" | 00:54'53" |
| 7 | 06'03" | 01:00'56" |
| 8 | 05'52" | 01:06'48" |
| 9 | 05'40" | 01:12'28" |
| 10 | 05'28" | 01:17'56" |
| 10.8 | 05'22" | 01:22'26" |
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