10.4 km | 01:14:49 | 07:09/km日期: 2020-12-09 19:08 - 卡路里: 651 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'13" / 08'27" / 17'54" / 05'41" / 06'20" / 06'00" / 05'37" / 05'52" / 05'16" / 04'56" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'17") | 1000 / 1000 |
2 | | 08'27" (+03'32") | 1000 / 2000 |
3 | | 17'53" (+12'58") | 1000 / 3000 |
4 | | 05'40" (+00'45") | 1000 / 4000 |
5 | | 06'20" (+01'25") | 1000 / 5000 |
6 | | 06'00" (+01'05") | 1000 / 6000 |
7 | | 05'36" (+00'41") | 1000 / 7000 |
8 | | 05'51" (+00'56") | 1000 / 8000 |
9 | | 05'16" (+00'21") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 05'42" (+00'47") | 448 / 10448 |
12月累積里程 : 89.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 08'27" | 00:14'40" |
3 | 17'54" | 00:32'34" |
4 | 05'41" | 00:38'15" |
5 | 06'20" | 00:44'35" |
6 | 06'00" | 00:50'35" |
7 | 05'37" | 00:56'12" |
8 | 05'52" | 01:02'04" |
9 | 05'16" | 01:07'20" |
10 | 04'56" | 01:12'16" |
10.4 | 05'43" | 01:14'50" |