11.1 km | 01:03:08 | 05:40/km日期: 2020-12-09 19:34 - 平均心率: 145 - 卡路里: 564 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'19" / 05'46" / 08'10" / 05'46" / 05'43" / 05'36" / 05'36" / 05'25" / 05'24" / 05'15" / 07'54" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'16") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 06'19" (+01'27") | 7 / 2007 |
| 4 | | 13'56" (+09'04") | 71 / 2078 |
| 5 | | 05'35" (+00'43") | 1000 / 3078 |
| 6 | | 05'50" (+00'58") | 1000 / 4078 |
| 7 | | 05'35" (+00'43") | 1000 / 5078 |
| 8 | | 05'40" (+00'48") | 1000 / 6078 |
| 9 | | 05'30" (+00'38") | 1000 / 7078 |
| 10 | | 05'29" (+00'37") | 1000 / 8078 |
| 11 | | 05'24" (+00'32") | 1000 / 9078 |
| 12 | | 05'04" (+00'12") | 1000 / 10078 |
| 13 | | 04'52" | 7 / 10086 |
| 14 | | 11'31" (+06'39") | 21 / 10107 |
| 15 | | 05'39" (+00'47") | 1000 / 11107 |
| 16 | | 05'05" (+00'13") | 8 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
162.47 km 
ASICS GLIDERIDE 累積 :
914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 08'10" | 00:20'15" |
| 4 | 05'46" | 00:26'01" |
| 5 | 05'43" | 00:31'44" |
| 6 | 05'36" | 00:37'20" |
| 7 | 05'36" | 00:42'56" |
| 8 | 05'25" | 00:48'21" |
| 9 | 05'24" | 00:53'45" |
| 10 | 05'15" | 00:59'00" |
| 11 | 07'54" | 01:06'54" |
| 11.1 | 05'27" | 01:07'32" |
展開計圈分析
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