22.0 km | 02:11:19 | 05:58/km日期: 2020-12-09 17:39 - 平均心率: 161 - 卡路里: 1382 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'56" / 05'58" / 05'57" / 05'57" / 06'00" / 06'03" / 06'10" / 06'26" / 06'08" / 06'30" / 05'54" / 05'57" / 05'52" / 06'00" / 05'44" / 06'16" / 05'52" / 05'49" / 08'33" / 05'57" / 05'59" / 06'07" / 787'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'46") | 1000 / 1000 |
2 | | 05'57" (+00'47") | 1000 / 2000 |
3 | | 05'57" (+00'47") | 1000 / 3000 |
4 | | 05'56" (+00'46") | 1000 / 4000 |
5 | | 06'00" (+00'50") | 1000 / 5000 |
6 | | 06'02" (+00'52") | 1000 / 6000 |
7 | | 06'10" (+01'00") | 1000 / 7000 |
8 | | 06'25" (+01'15") | 1000 / 8000 |
9 | | 06'09" (+00'59") | 1000 / 9000 |
10 | | 06'29" (+01'19") | 1000 / 10000 |
11 | | 05'53" (+00'43") | 1000 / 11000 |
12 | | 05'57" (+00'47") | 1000 / 12000 |
13 | | 05'52" (+00'42") | 1000 / 13000 |
14 | | 05'59" (+00'49") | 1000 / 14000 |
15 | | 05'43" (+00'33") | 1000 / 15000 |
16 | | 05'50" (+00'40") | 1000 / 16000 |
17 | | 05'52" (+00'42") | 1000 / 17000 |
18 | | 05'48" (+00'38") | 1000 / 18000 |
19 | | 05'10" | 1000 / 19000 |
20 | | 05'56" (+00'46") | 1000 / 20000 |
21 | | 05'59" (+00'49") | 1000 / 21000 |
22 | | 06'06" (+00'56") | 1000 / 22000 |
23 | | 11'50" (+06'40") | 3 / 22003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 118.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'58" | 00:11'54" |
3 | 05'57" | 00:17'51" |
4 | 05'57" | 00:23'48" |
5 | 06'00" | 00:29'48" |
6 | 06'03" | 00:35'51" |
7 | 06'10" | 00:42'01" |
8 | 06'26" | 00:48'27" |
9 | 06'08" | 00:54'35" |
10 | 06'30" | 01:01'05" |
11 | 05'54" | 01:06'59" |
12 | 05'57" | 01:12'56" |
13 | 05'52" | 01:18'48" |
14 | 06'00" | 01:24'48" |
15 | 05'44" | 01:30'32" |
16 | 06'16" | 01:36'48" |
17 | 05'52" | 01:42'40" |
18 | 05'49" | 01:48'29" |
19 | 08'33" | 01:57'02" |
20 | 05'57" | 02:02'59" |
21 | 05'59" | 02:08'58" |
22 | 06'07" | 02:15'05" |
22.0 | 791'27" | 02:18'14" |