16.2 km | 01:33:23 | 05:46/km日期: 2020-12-09 10:10 - 平均心率: 181 - 卡路里: 944 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 05'53" / 05'42" / 05'10" / 04'56" / 05'14" / 07'31" / 05'50" / 05'48" / 06'00" / 05'56" / 06'00" / 06'06" / 06'07" / 05'58" / 06'14" / 06'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'54") | 1000 / 7000 |
| 8 | | 05'47" (+00'51") | 1000 / 8000 |
| 9 | | 06'00" (+01'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'59") | 1000 / 10000 |
| 11 | | 06'00" (+01'04") | 1000 / 11000 |
| 12 | | 06'05" (+01'09") | 1000 / 12000 |
| 13 | | 06'07" (+01'11") | 1000 / 13000 |
| 14 | | 05'58" (+01'02") | 1000 / 14000 |
| 15 | | 06'13" (+01'17") | 1000 / 15000 |
| 16 | | 06'00" (+01'04") | 1000 / 16000 |
| 17 | | 06'04" (+01'08") | 161 / 16161 |
今天來試短衝20秒*10趟
阿娘喂、根本就不是開心跑跑嗎⋯⋯哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 66.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'10" | 00:16'45" |
| 4 | 04'56" | 00:21'41" |
| 5 | 05'14" | 00:26'55" |
| 6 | 07'31" | 00:34'26" |
| 7 | 05'50" | 00:40'16" |
| 8 | 05'48" | 00:46'04" |
| 9 | 06'00" | 00:52'04" |
| 10 | 05'56" | 00:58'00" |
| 11 | 06'00" | 01:04'00" |
| 12 | 06'06" | 01:10'06" |
| 13 | 06'07" | 01:16'13" |
| 14 | 05'58" | 01:22'11" |
| 15 | 06'14" | 01:28'25" |
| 16 | 06'00" | 01:34'25" |
| 16.2 | 06'05" | 01:35'24" |
留言 
展開計圈分析
