11.5 km | 01:42:51 | 08:55/km日期: 2020-12-08 22:07 - 總爬升: 216 m - 平均心率: 123 - 卡路里: 758 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 07'09" / 09'09" / 08'23" / 08'53" / 09'38" / 08'52" / 09'02" / 08'14" / 08'19" / 07'48" / 07'20" / 15'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'48" (+04'28") | 1000 / 1000 |
2 | | 09'09" (+01'49") | 1000 / 2000 |
3 | | 08'22" (+01'02") | 1000 / 3000 |
4 | | 08'53" (+01'33") | 1000 / 4000 |
5 | | 09'38" (+02'18") | 1000 / 5000 |
6 | | 08'51" (+01'31") | 1000 / 6000 |
7 | | 09'01" (+01'41") | 1000 / 7000 |
8 | | 08'13" (+00'53") | 1000 / 8000 |
9 | | 08'18" (+00'58") | 1000 / 9000 |
10 | | 07'48" (+00'28") | 1000 / 10000 |
11 | | 07'20" | 1000 / 11000 |
12 | | 10'09" (+02'49") | 532 / 11532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 333.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 09'09" | 00:16'18" |
3 | 08'23" | 00:24'41" |
4 | 08'53" | 00:33'34" |
5 | 09'38" | 00:43'12" |
6 | 08'52" | 00:52'04" |
7 | 09'02" | 01:01'06" |
8 | 08'14" | 01:09'20" |
9 | 08'19" | 01:17'39" |
10 | 07'48" | 01:25'27" |
11 | 07'20" | 01:32'47" |
11.5 | 15'20" | 01:40'57" |