20.2 km | 08:25:09 | 24:57/km日期: 2020-12-04 12:20 - 總爬升: 1026 m - 平均心率: 123 - 卡路里: 2332 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 17'12" / 20'36" / 19'01" / 32'40" / 17'02" / 17'29" / 17'43" / 18'22" / 35'25" / 18'25" / 19'03" / 26'30" / 34'22" / 23'37" / 40'02" / 33'57" / 26'21" / 33'44" / 17'23" / 27'35" / 34'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'48" (+04'25") | 1000 / 1000 |
| 2 | | 20'35" (+05'12") | 1000 / 2000 |
| 3 | | 19'00" (+03'37") | 1000 / 3000 |
| 4 | | 32'40" (+17'17") | 1000 / 4000 |
| 5 | | 17'01" (+01'38") | 1000 / 5000 |
| 6 | | 17'29" (+02'06") | 1000 / 6000 |
| 7 | | 17'43" (+02'20") | 1000 / 7000 |
| 8 | | 18'21" (+02'58") | 1000 / 8000 |
| 9 | | 33'08" (+17'45") | 195 / 8195 |
| 10 | | 32'26" (+17'03") | 1000 / 9195 |
| 11 | | 17'41" (+02'18") | 1000 / 10195 |
| 12 | | 20'11" (+04'48") | 1000 / 11195 |
| 13 | | 25'51" (+10'28") | 1000 / 12195 |
| 14 | | 27'44" (+12'21") | 558 / 12754 |
| 15 | | 33'07" (+17'44") | 1000 / 13754 |
| 16 | | 19'28" (+04'05") | 171 / 13925 |
| 17 | | 02:49'22" (+33'59") | 0 / 13926 |
| 18 | | 40'58" (+25'35") | 1000 / 14926 |
| 19 | | 32'03" (+16'40") | 1000 / 15926 |
| 20 | | 27'50" (+12'27") | 1000 / 16926 |
| 21 | | 32'19" (+16'56") | 1000 / 17926 |
| 22 | | 15'23" | 74 / 18000 |
| 23 | | 17'23" (+02'00") | 1000 / 19000 |
| 24 | | 27'36" (+12'13") | 1000 / 20000 |
| 25 | | 34'54" (+19'31") | 242 / 20243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 36.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'12" | 00:17'12" |
| 2 | 20'36" | 00:37'48" |
| 3 | 19'01" | 00:56'49" |
| 4 | 32'40" | 01:29'29" |
| 5 | 17'02" | 01:46'31" |
| 6 | 17'29" | 02:04'00" |
| 7 | 17'43" | 02:21'43" |
| 8 | 18'22" | 02:40'05" |
| 9 | 35'25" | 03:15'30" |
| 10 | 18'25" | 03:33'55" |
| 11 | 19'03" | 03:52'58" |
| 12 | 26'30" | 04:19'28" |
| 13 | 34'22" | 04:53'50" |
| 14 | 23'37" | 05:17'27" |
| 15 | 40'02" | 05:57'29" |
| 16 | 33'57" | 06:31'26" |
| 17 | 26'21" | 06:57'47" |
| 18 | 33'44" | 07:31'31" |
| 19 | 17'23" | 07:48'54" |
| 20 | 27'35" | 08:16'29" |
| 20.2 | 34'55" | 08:24'59" |
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