8.0 km | 00:51:01 | 06:22/km日期: 2020-12-08 11:35 - 平均心率: 142 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'57" / 05'44" / 06'17" / 05'49" / 06'03" / 07'16" / 07'04" / 06'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'49") | 1000 / 1000 |
2 | | 05'43" (+01'35") | 1000 / 2000 |
3 | | 10'24" (+06'16") | 97 / 2097 |
4 | | 05'10" (+01'02") | 579 / 2677 |
5 | | 10'34" (+06'26") | 94 / 2771 |
6 | | 05'18" (+01'10") | 565 / 3337 |
7 | | 10'38" (+06'30") | 93 / 3431 |
8 | | 05'24" (+01'16") | 555 / 3987 |
9 | | 10'34" (+06'26") | 94 / 4081 |
10 | | 05'05" (+00'57") | 589 / 4671 |
11 | | 11'16" (+07'08") | 88 / 4760 |
12 | | 04'29" (+00'21") | 222 / 4983 |
13 | | 13'08" (+09'00") | 114 / 5097 |
14 | | 04'36" (+00'28") | 216 / 5313 |
15 | | 10'20" (+06'12") | 145 / 5458 |
16 | | 04'37" (+00'29") | 215 / 5674 |
17 | | 11'03" (+06'55") | 135 / 5810 |
18 | | 04'35" (+00'27") | 217 / 6028 |
19 | | 10'47" (+06'39") | 138 / 6167 |
20 | | 04'35" (+00'27") | 218 / 6385 |
21 | | 10'58" (+06'50") | 136 / 6522 |
22 | | 04'16" (+00'08") | 233 / 6755 |
23 | | 11'14" (+07'06") | 133 / 6889 |
24 | | 04'14" (+00'06") | 236 / 7125 |
25 | | 12'21" (+08'13") | 121 / 7246 |
26 | | 04'08" | 241 / 7488 |
27 | | 11'29" (+07'21") | 130 / 7619 |
28 | | 05'57" (+01'49") | 387 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 164.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'44" | 00:11'41" |
3 | 06'17" | 00:17'58" |
4 | 05'49" | 00:23'47" |
5 | 06'03" | 00:29'50" |
6 | 07'16" | 00:37'06" |
7 | 07'04" | 00:44'10" |
8 | 06'49" | 00:50'59" |
8.0 | 04'52" | 00:51'01" |