19.4 km | 01:42:47 | 05:18/km日期: 2020-12-08 04:38 - 地點: 鳳山溪 - 天氣: 多雲 - 平均心率: 156 - 卡路里: 1045 Cal - 總步數: 19234 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 05'49" / 05'34" / 05'46" / 05'26" / 05'29" / 05'32" / 05'27" / 05'15" / 05'15" / 05'15" / 05'16" / 05'00" / 05'11" / 04'59" / 05'12" / 05'08" / 05'13" / 05'07" / 04'53" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'58") | 1003 / 1003 | 183 / 93 |
| 2 | | 05'33" (+00'43") | 1002 / 2005 | 188 / 95 |
| 3 | | 05'45" (+00'55") | 1001 / 3007 | 183 / 94 |
| 4 | | 05'26" (+00'36") | 1007 / 4015 | 188 / 97 |
| 5 | | 05'25" (+00'35") | 1000 / 5016 | 187 / 98 |
| 6 | | 05'32" (+00'42") | 1008 / 6024 | 186 / 96 |
| 7 | | 05'25" (+00'35") | 1003 / 7027 | 187 / 97 |
| 8 | | 05'12" (+00'22") | 1006 / 8034 | 190 / 100 |
| 9 | | 05'13" (+00'23") | 1005 / 9039 | 189 / 101 |
| 10 | | 05'12" (+00'22") | 1006 / 10046 | 186 / 102 |
| 11 | | 05'14" (+00'24") | 1006 / 11052 | 184 / 103 |
| 12 | | 04'59" (+00'09") | 1001 / 12054 | 190 / 105 |
| 13 | | 05'08" (+00'18") | 1006 / 13060 | 189 / 102 |
| 14 | | 04'58" (+00'08") | 1000 / 14061 | 190 / 105 |
| 15 | | 05'12" (+00'22") | 1008 / 15070 | 186 / 103 |
| 16 | | 05'06" (+00'16") | 1008 / 16079 | 186 / 104 |
| 17 | | 05'11" (+00'21") | 1001 / 17080 | 183 / 105 |
| 18 | | 05'06" (+00'16") | 1004 / 18085 | 185 / 105 |
| 19 | | 04'50" | 1006 / 19091 | 189 / 109 |
| 20 | | 05'09" (+00'19") | 365 / 19457 | 182 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
172.54 km 
母子鱷魚 跟上來(小桔) 累積 :
2806.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'46" | 00:17'09" |
| 4 | 05'26" | 00:22'35" |
| 5 | 05'29" | 00:28'04" |
| 6 | 05'32" | 00:33'36" |
| 7 | 05'27" | 00:39'03" |
| 8 | 05'15" | 00:44'18" |
| 9 | 05'15" | 00:49'33" |
| 10 | 05'15" | 00:54'48" |
| 11 | 05'16" | 01:00'04" |
| 12 | 05'00" | 01:05'04" |
| 13 | 05'11" | 01:10'15" |
| 14 | 04'59" | 01:15'14" |
| 15 | 05'12" | 01:20'26" |
| 16 | 05'08" | 01:25'34" |
| 17 | 05'13" | 01:30'47" |
| 18 | 05'07" | 01:35'54" |
| 19 | 04'53" | 01:40'47" |
| 19.4 | 05'28" | 01:42'47" |
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