12.0 km | 01:13:48 | 06:08/km日期: 2014-10-10 08:18 - 卡路里: 897 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'45" / 05'51" / 05'51" / 05'44" / 05'50" / 05'48" / 05'38" / 06'11" / 06'27" / 06'59" / 07'04" / 06'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 06'27" (+00'50") | 1000 / 9000 |
| 10 | | 06'59" (+01'22") | 1000 / 10000 |
| 11 | | 07'03" (+01'26") | 1000 / 11000 |
| 12 | | 06'38" (+01'01") | 1000 / 12000 |
| 13 | | 04'07" | 7 / 12007 |
10月累積里程 : 113.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 05'51" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'50" | 00:29'01" |
| 6 | 05'48" | 00:34'49" |
| 7 | 05'38" | 00:40'27" |
| 8 | 06'11" | 00:46'38" |
| 9 | 06'27" | 00:53'05" |
| 10 | 06'59" | 01:00'04" |
| 11 | 07'04" | 01:07'08" |
| 12 | 06'39" | 01:13'47" |
| 12.0 | 04'22" | 01:13'49" |
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