7.0 km | 00:39:56 | 05:42/km日期: 2014-10-04 17:23 - 卡路里: 518 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'42" / 05'30" / 05'27" / 05'34" / 05'30" / 05'40" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" (+01'06") | 1000 / 7000 |
| 8 | | 04'06" | 4 / 7004 |
10月累積里程 : 113.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'34" | 00:22'13" |
| 5 | 05'30" | 00:27'43" |
| 6 | 05'40" | 00:33'23" |
| 7 | 06'32" | 00:39'55" |
| 7.0 | 07'14" | 00:39'57" |
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