6.7 km | 00:51:30 | 07:37/km日期: 2020-12-08 06:14 - 平均心率: 136 - 卡路里: 510 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%
Pace: 06'32" / 06'16" / 08'54" / 06'03" / 07'26" / 09'51" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'22") | 1000 / 1000 |
2 | | 06'15" (+02'05") | 1000 / 2000 |
3 | | 46'46" (+42'36") | 75 / 2075 |
4 | | 04'55" (+00'45") | 609 / 2684 |
5 | | 38'15" (+34'05") | 26 / 2710 |
6 | | 04'45" (+00'35") | 629 / 3340 |
7 | | 40'04" (+35'54") | 24 / 3365 |
8 | | 04'54" (+00'44") | 611 / 3976 |
9 | | 32'24" (+28'14") | 30 / 4007 |
10 | | 04'55" (+00'45") | 609 / 4617 |
11 | | 33'24" (+29'14") | 29 / 4647 |
12 | | 04'18" (+00'08") | 232 / 4879 |
13 | | 45'52" (+41'42") | 32 / 4912 |
14 | | 04'20" (+00'10") | 230 / 5142 |
15 | | 59'38" (+55'28") | 25 / 5167 |
16 | | 04'19" (+00'09") | 231 / 5399 |
17 | | 01:05'21" (+01'11") | 22 / 5422 |
18 | | 04'25" (+00'15") | 225 / 5647 |
19 | | 39'51" (+35'41") | 37 / 5685 |
20 | | 04'23" (+00'13") | 227 / 5913 |
21 | | 48'20" (+44'10") | 31 / 5944 |
22 | | 04'11" (+00'01") | 238 / 6183 |
23 | | 01:01'05" (+56'55") | 24 / 6207 |
24 | | 04'10" | 239 / 6447 |
25 | | 01:11'11" (+07'01") | 21 / 6468 |
26 | | 04'14" (+00'04") | 236 / 6704 |
27 | | 15'46" (+11'36") | 44 / 6749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
153.16 km NIKE 橘色RACING 累積 :
3588.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'16" | 00:12'48" |
3 | 08'54" | 00:21'42" |
4 | 06'03" | 00:27'45" |
5 | 07'26" | 00:35'11" |
6 | 09'51" | 00:45'02" |
6.7 | 08'37" | 00:51'30" |