15.8 km | 01:20:00 | 05:04/km日期: 2020-12-07 21:33 - 平均心率: 155 - 卡路里: 1164 Cal - 平均步頻: 174
Pace: 06'00" / 05'17" / 05'11" / 05'31" / 05'01" / 04'49" / 04'58" / 04'53" / 05'01" / 05'09" / 05'06" / 05'09" / 04'57" / 05'01" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 999 / 999 |
| 2 | | 05'17" (+00'26") | 998 / 1998 |
| 3 | | 05'08" (+00'17") | 1014 / 3012 |
| 4 | | 04'52" (+00'01") | 1007 / 4020 |
| 5 | | 04'57" (+00'06") | 1011 / 5031 |
| 6 | | 04'52" (+00'01") | 1033 / 6065 |
| 7 | | 04'55" (+00'04") | 1017 / 7082 |
| 8 | | 04'59" (+00'08") | 1002 / 8085 |
| 9 | | 04'58" (+00'07") | 1008 / 9093 |
| 10 | | 05'07" (+00'16") | 980 / 10073 |
| 11 | | 05'02" (+00'11") | 999 / 11072 |
| 12 | | 05'10" (+00'19") | 981 / 12054 |
| 13 | | 05'00" (+00'09") | 992 / 13047 |
| 14 | | 05'02" (+00'11") | 996 / 14043 |
| 15 | | 04'51" | 1024 / 15068 |
| 16 | | 04'47" | 702 / 15770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 392.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'17" | 00:11'17" |
| 3 | 05'11" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'01" | 00:27'00" |
| 6 | 04'49" | 00:31'49" |
| 7 | 04'58" | 00:36'47" |
| 8 | 04'53" | 00:41'40" |
| 9 | 05'01" | 00:46'41" |
| 10 | 05'09" | 00:51'50" |
| 11 | 05'06" | 00:56'56" |
| 12 | 05'09" | 01:02'05" |
| 13 | 04'57" | 01:07'02" |
| 14 | 05'01" | 01:12'03" |
| 15 | 04'57" | 01:17'00" |
| 15.8 | 04'59" | 01:20'51" |
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