15.4 km | 01:27:46 | 05:41/km日期: 2020-12-02 18:32 - 總爬升: 141 m - 平均心率: 160 - 卡路里: 1204 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'12" / 05'20" / 05'50" / 05'07" / 12'51" / 05'43" / 06'15" / 06'02" / 05'14" / 11'37" / 05'51" / 06'16" / 06'11" / 07'10" / 05'32" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'35" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'49") | 1000 / 7000 |
| 8 | | 06'01" (+00'55") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'40") | 1000 / 10000 |
| 11 | | 05'51" (+00'45") | 1000 / 11000 |
| 12 | | 06'15" (+01'09") | 1000 / 12000 |
| 13 | | 06'10" (+01'04") | 1000 / 13000 |
| 14 | | 05'42" (+00'36") | 1000 / 14000 |
| 15 | | 05'32" (+00'26") | 1000 / 15000 |
| 16 | | 06'05" (+00'59") | 425 / 15425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 508.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'20" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 05'07" | 00:22'29" |
| 5 | 12'51" | 00:35'20" |
| 6 | 05'43" | 00:41'03" |
| 7 | 06'15" | 00:47'18" |
| 8 | 06'02" | 00:53'20" |
| 9 | 05'14" | 00:58'34" |
| 10 | 11'37" | 01:10'11" |
| 11 | 05'51" | 01:16'02" |
| 12 | 06'16" | 01:22'18" |
| 13 | 06'11" | 01:28'29" |
| 14 | 07'10" | 01:35'39" |
| 15 | 05'32" | 01:41'11" |
| 15.4 | 06'06" | 01:43'47" |
展開計圈分析
留言 
