12.4 km | 01:24:56 | 06:50/km日期: 2020-12-02 04:55 - 卡路里: 973 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 04'27" / 06'17" / 06'09" / 06'26" / 06'17" / 06'09" / 06'21" / 05'39" / 05'45" / 06'00" / 06'09" / 09'20" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'29") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'25" (+00'46") | 1000 / 4000 |
| 5 | | 06'16" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'30") | 1000 / 6000 |
| 7 | | 06'21" (+00'42") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'30") | 1000 / 11000 |
| 12 | | 09'19" (+03'40") | 1000 / 12000 |
| 13 | | 12'52" (+07'13") | 408 / 12408 |
12月累積里程 : 268.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'17" | 00:10'44" |
| 3 | 06'09" | 00:16'53" |
| 4 | 06'26" | 00:23'19" |
| 5 | 06'17" | 00:29'36" |
| 6 | 06'09" | 00:35'45" |
| 7 | 06'21" | 00:42'06" |
| 8 | 05'39" | 00:47'45" |
| 9 | 05'45" | 00:53'30" |
| 10 | 06'00" | 00:59'30" |
| 11 | 06'09" | 01:05'39" |
| 12 | 09'20" | 01:14'59" |
| 12.4 | 09'29" | 01:18'52" |
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