16.1 km | 01:18:10 | 04:50/km日期: 2020-12-07 18:47 - 平均心率: 171 - 卡路里: 946 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'10" / 05'01" / 04'56" / 05'00" / 04'59" / 04'57" / 04'57" / 04'55" / 05'03" / 05'00" / 04'52" / 04'52" / 04'47" / 04'44" / 04'22" / 04'03" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'07") | 1000 / 1000 |
| 2 | | 05'00" (+00'58") | 1000 / 2000 |
| 3 | | 04'56" (+00'54") | 1000 / 3000 |
| 4 | | 04'59" (+00'57") | 1000 / 4000 |
| 5 | | 04'59" (+00'57") | 1000 / 5000 |
| 6 | | 04'57" (+00'55") | 1000 / 6000 |
| 7 | | 04'56" (+00'54") | 1000 / 7000 |
| 8 | | 04'55" (+00'53") | 1000 / 8000 |
| 9 | | 05'02" (+01'00") | 1000 / 9000 |
| 10 | | 05'00" (+00'58") | 1000 / 10000 |
| 11 | | 04'51" (+00'49") | 1000 / 11000 |
| 12 | | 04'52" (+00'50") | 1000 / 12000 |
| 13 | | 04'47" (+00'45") | 1000 / 13000 |
| 14 | | 04'43" (+00'41") | 1000 / 14000 |
| 15 | | 04'22" (+00'20") | 1000 / 15000 |
| 16 | | 04'02" | 1000 / 16000 |
| 17 | | 03'54" | 144 / 16144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 215.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 05'00" | 00:20'07" |
| 5 | 04'59" | 00:25'06" |
| 6 | 04'57" | 00:30'03" |
| 7 | 04'57" | 00:35'00" |
| 8 | 04'55" | 00:39'55" |
| 9 | 05'03" | 00:44'58" |
| 10 | 05'00" | 00:49'58" |
| 11 | 04'52" | 00:54'50" |
| 12 | 04'52" | 00:59'42" |
| 13 | 04'47" | 01:04'29" |
| 14 | 04'44" | 01:09'13" |
| 15 | 04'22" | 01:13'35" |
| 16 | 04'03" | 01:17'38" |
| 16.1 | 03'56" | 01:18'12" |
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