9.1 km | 01:06:38 | 07:17/km日期: 2020-12-07 05:56 - 總爬升: 178 m - 卡路里: 585 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 08'54" / 08'13" / 08'31" / 07'21" / 07'34" / 07'13" / 08'28" / 07'18" / 07'18" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'46") | 1000 / 1000 |
| 2 | | 08'12" (+02'32") | 1000 / 2000 |
| 3 | | 07'39" (+01'59") | 1000 / 3000 |
| 4 | | 07'20" (+01'40") | 1000 / 4000 |
| 5 | | 07'34" (+01'54") | 1000 / 5000 |
| 6 | | 07'12" (+01'32") | 1000 / 6000 |
| 7 | | 07'19" (+01'39") | 1000 / 7000 |
| 8 | | 07'18" (+01'38") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'41" (+01'01") | 134 / 9134 |
12月累積里程 : 153.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'13" | 00:17'07" |
| 3 | 08'31" | 00:25'38" |
| 4 | 07'21" | 00:32'59" |
| 5 | 07'34" | 00:40'33" |
| 6 | 07'13" | 00:47'46" |
| 7 | 08'28" | 00:56'14" |
| 8 | 07'18" | 01:03'32" |
| 9 | 07'18" | 01:10'50" |
| 9.1 | 08'02" | 01:11'55" |
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