10.0 km | 01:02:31 | 06:13/km日期: 2020-12-06 19:20 - 卡路里: 709 Cal - 平均步頻: 188
Pace: 06'10" / 06'06" / 06'13" / 06'12" / 06'19" / 06'32" / 06'38" / 06'10" / 05'48" / 06'10" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'19" (+00'32") | 1000 / 5000 |
| 6 | | 06'32" (+00'45") | 1000 / 6000 |
| 7 | | 06'37" (+00'50") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 07'05" (+01'18") | 41 / 10041 |
12月累積里程 : 143.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'13" | 00:18'29" |
| 4 | 06'12" | 00:24'41" |
| 5 | 06'19" | 00:31'00" |
| 6 | 06'32" | 00:37'32" |
| 7 | 06'38" | 00:44'10" |
| 8 | 06'10" | 00:50'20" |
| 9 | 05'48" | 00:56'08" |
| 10 | 06'10" | 01:02'18" |
| 10.0 | 07'13" | 01:02'36" |
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