11.0 km | 01:01:00 | 05:32/km日期: 2020-12-06 15:46 - 卡路里: 811 Cal - 平均步頻: 174
Pace: 06'09" / 05'29" / 05'46" / 05'28" / 05'36" / 05'27" / 05'31" / 05'28" / 05'26" / 05'25" / 403'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 400 / 400 |
| 2 | | 06'02" (+00'55") | 400 / 800 |
| 3 | | 05'57" (+00'50") | 400 / 1200 |
| 4 | | 05'28" (+00'21") | 400 / 1600 |
| 5 | | 05'35" (+00'28") | 400 / 2000 |
| 6 | | 05'38" (+00'31") | 400 / 2400 |
| 7 | | 05'43" (+00'36") | 400 / 2800 |
| 8 | | 05'32" (+00'25") | 400 / 3199 |
| 9 | | 05'36" (+00'29") | 400 / 3599 |
| 10 | | 05'33" (+00'26") | 400 / 3999 |
| 11 | | 05'28" (+00'21") | 400 / 4399 |
| 12 | | 05'35" (+00'28") | 400 / 4800 |
| 13 | | 05'32" (+00'25") | 400 / 5200 |
| 14 | | 05'29" (+00'22") | 400 / 5600 |
| 15 | | 05'31" (+00'24") | 400 / 6000 |
| 16 | | 05'26" (+00'19") | 400 / 6400 |
| 17 | | 05'28" (+00'21") | 400 / 6800 |
| 18 | | 05'33" (+00'26") | 400 / 7200 |
| 19 | | 05'28" (+00'21") | 400 / 7600 |
| 20 | | 05'27" (+00'20") | 400 / 8000 |
| 21 | | 05'23" (+00'16") | 400 / 8400 |
| 22 | | 05'28" (+00'21") | 400 / 8800 |
| 23 | | 05'21" (+00'14") | 400 / 9200 |
| 24 | | 05'28" (+00'21") | 400 / 9600 |
| 25 | | 05'24" (+00'17") | 400 / 10000 |
| 26 | | 05'18" (+00'11") | 400 / 10400 |
| 27 | | 05'07" | 400 / 10800 |
| 28 | | 05'07" | 213 / 11013 |
12月累積里程 : 91.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'28" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 6 | 05'27" | 00:33'55" |
| 7 | 05'31" | 00:39'26" |
| 8 | 05'28" | 00:44'54" |
| 9 | 05'26" | 00:50'20" |
| 10 | 05'25" | 00:55'45" |
| 11.0 | 05'10" | 01:01'00" |
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