8.6 km | 01:11:37 | 08:19/km日期: 2020-11-25 13:19 - 平均心率: 149 - 卡路里: 541 Cal - 平均步頻: 172
Pace: 08'35" / 08'09" / 07'58" / 08'04" / 08'11" / 08'28" / 08'21" / 08'34" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+00'36") | 1000 / 1000 |
| 2 | | 08'07" (+00'09") | 1000 / 2000 |
| 3 | | 07'58" | 1000 / 3000 |
| 4 | | 08'04" (+00'06") | 1000 / 4000 |
| 5 | | 08'10" (+00'12") | 1000 / 5000 |
| 6 | | 08'28" (+00'30") | 1000 / 6000 |
| 7 | | 08'20" (+00'22") | 1000 / 7000 |
| 8 | | 08'33" (+00'35") | 1000 / 8000 |
| 9 | | 08'44" (+00'46") | 607 / 8607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 46.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'09" | 00:16'44" |
| 3 | 07'58" | 00:24'42" |
| 4 | 08'04" | 00:32'46" |
| 5 | 08'11" | 00:40'57" |
| 6 | 08'28" | 00:49'25" |
| 7 | 08'21" | 00:57'46" |
| 8 | 08'34" | 01:06'20" |
| 8.6 | 08'45" | 01:11'39" |
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