26.2 km | 02:16:30 | 05:12/km日期: 2020-12-06 06:11 - 地點: 頭前溪自行車道 - 天氣: 晴，風大 - 平均心率: 141 - 卡路里: 1577 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'27" / 05'30" / 05'26" / 05'27" / 05'20" / 05'10" / 04'57" / 05'02" / 05'08" / 04'59" / 05'52" / 05'10" / 05'10" / 04'55" / 04'57" / 04'52" / 05'07" / 05'05" / 05'35" / 05'04" / 05'00" / 04'56" / 05'02" / 05'00" / 05'33" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'27" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'59") | 1000 / 11000 |
| 12 | | 05'09" (+00'17") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 04'54" (+00'02") | 1000 / 14000 |
| 15 | | 04'56" (+00'04") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'06" (+00'14") | 1000 / 17000 |
| 18 | | 05'04" (+00'12") | 1000 / 18000 |
| 19 | | 05'35" (+00'43") | 1000 / 19000 |
| 20 | | 05'04" (+00'12") | 1000 / 20000 |
| 21 | | 04'59" (+00'07") | 1000 / 21000 |
| 22 | | 04'56" (+00'04") | 1000 / 22000 |
| 23 | | 05'02" (+00'10") | 1000 / 23000 |
| 24 | | 05'00" (+00'08") | 1000 / 24000 |
| 25 | | 05'32" (+00'40") | 1000 / 25000 |
| 26 | | 05'30" (+00'38") | 1000 / 26000 |
| 27 | | 05'18" (+00'26") | 244 / 26244 |
#20k後就像在跑全馬35k後的感覺，體能明顯退步，好累...跑到最後氣力放盡，兩腳快要抽筋，只得被動收工
#右腳踝支撐穩定性及活動度仍不足尤其是在過彎或路面不平時最為明顯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
264.68 km 
Nike fly 3 累積 :
2793.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'27" | 00:21'50" |
| 5 | 05'20" | 00:27'10" |
| 6 | 05'10" | 00:32'20" |
| 7 | 04'57" | 00:37'17" |
| 8 | 05'02" | 00:42'19" |
| 9 | 05'08" | 00:47'27" |
| 10 | 04'59" | 00:52'26" |
| 11 | 05'52" | 00:58'18" |
| 12 | 05'10" | 01:03'28" |
| 13 | 05'10" | 01:08'38" |
| 14 | 04'55" | 01:13'33" |
| 15 | 04'57" | 01:18'30" |
| 16 | 04'52" | 01:23'22" |
| 17 | 05'07" | 01:28'29" |
| 18 | 05'05" | 01:33'34" |
| 19 | 05'35" | 01:39'09" |
| 20 | 05'04" | 01:44'13" |
| 21 | 05'00" | 01:49'13" |
| 22 | 04'56" | 01:54'09" |
| 23 | 05'02" | 01:59'11" |
| 24 | 05'00" | 02:04'11" |
| 25 | 05'33" | 02:09'44" |
| 26 | 05'30" | 02:15'14" |
| 26.2 | 05'15" | 02:16'31" |
留言 
展開計圈分析
