30.2 km | 02:07:41 | 04:13/km日期: 2020-12-06 05:47 - 平均心率: 160 - 卡路里: 1494 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 93%
Pace: 04'04" / 04'12" / 04'11" / 04'11" / 04'13" / 04'12" / 04'15" / 04'03" / 04'09" / 04'14" / 04'17" / 04'12" / 04'13" / 04'10" / 04'14" / 04'15" / 04'18" / 04'19" / 04'22" / 04'14" / 04'20" / 04'21" / 04'16" / 04'16" / 04'16" / 04'15" / 04'21" / 04'14" / 04'15" / 03'49" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 309.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'12" | 00:08'16" |
| 3 | 04'11" | 00:12'27" |
| 4 | 04'11" | 00:16'38" |
| 5 | 04'13" | 00:20'51" |
| 6 | 04'12" | 00:25'03" |
| 7 | 04'15" | 00:29'18" |
| 8 | 04'03" | 00:33'21" |
| 9 | 04'09" | 00:37'30" |
| 10 | 04'14" | 00:41'44" |
| 11 | 04'17" | 00:46'01" |
| 12 | 04'12" | 00:50'13" |
| 13 | 04'13" | 00:54'26" |
| 14 | 04'10" | 00:58'36" |
| 15 | 04'14" | 01:02'50" |
| 16 | 04'15" | 01:07'05" |
| 17 | 04'18" | 01:11'23" |
| 18 | 04'19" | 01:15'42" |
| 19 | 04'22" | 01:20'04" |
| 20 | 04'14" | 01:24'18" |
| 21 | 04'20" | 01:28'38" |
| 22 | 04'21" | 01:32'59" |
| 23 | 04'16" | 01:37'15" |
| 24 | 04'16" | 01:41'31" |
| 25 | 04'16" | 01:45'47" |
| 26 | 04'15" | 01:50'02" |
| 27 | 04'21" | 01:54'23" |
| 28 | 04'14" | 01:58'37" |
| 29 | 04'15" | 02:02'52" |
| 30 | 03'49" | 02:06'41" |
| 30.2 | 05'18" | 02:07'41" |
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