30.0 km | 02:04:30 | 04:08/km日期: 2020-12-06 05:47 - 平均心率: 168 - 卡路里: 2040 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 04'05" / 04'05" / 04'11" / 04'12" / 04'05" / 04'10" / 04'12" / 04'07" / 04'08" / 04'06" / 04'11" / 04'13" / 04'06" / 04'11" / 04'10" / 04'08" / 04'09" / 04'12" / 04'16" / 04'01" / 04'14" / 04'17" / 04'12" / 04'11" / 04'09" / 04'13" / 04'16" / 04'08" / 04'07" / 03'44" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'06") | 408 / 408 |
| 2 | | 04'07" (+00'15") | 416 / 824 |
| 3 | | 04'08" (+00'16") | 410 / 1235 |
| 4 | | 04'04" (+00'12") | 417 / 1653 |
| 5 | | 04'08" (+00'16") | 409 / 2063 |
| 6 | | 04'05" (+00'13") | 406 / 2470 |
| 7 | | 04'12" (+00'20") | 404 / 2874 |
| 8 | | 04'10" (+00'18") | 406 / 3281 |
| 9 | | 04'08" (+00'16") | 409 / 3690 |
| 10 | | 04'06" (+00'14") | 414 / 4105 |
| 11 | | 04'07" (+00'15") | 416 / 4521 |
| 12 | | 04'08" (+00'16") | 406 / 4928 |
| 13 | | 04'10" (+00'18") | 411 / 5339 |
| 14 | | 04'09" (+00'17") | 405 / 5744 |
| 15 | | 04'08" (+00'16") | 414 / 6159 |
| 16 | | 04'12" (+00'20") | 408 / 6568 |
| 17 | | 04'11" (+00'19") | 409 / 6977 |
| 18 | | 04'09" (+00'17") | 405 / 7382 |
| 19 | | 04'03" (+00'11") | 414 / 7797 |
| 20 | | 04'08" (+00'16") | 410 / 8208 |
| 21 | | 04'06" (+00'14") | 401 / 8610 |
| 22 | | 04'08" (+00'16") | 415 / 9025 |
| 23 | | 04'04" (+00'12") | 413 / 9438 |
| 24 | | 04'10" (+00'18") | 410 / 9849 |
| 25 | | 04'15" (+00'23") | 402 / 10251 |
| 26 | | 04'09" (+00'17") | 412 / 10664 |
| 27 | | 04'12" (+00'20") | 404 / 11069 |
| 28 | | 04'05" (+00'13") | 416 / 11485 |
| 29 | | 04'08" (+00'16") | 405 / 11891 |
| 30 | | 04'08" (+00'16") | 411 / 12302 |
| 31 | | 04'08" (+00'16") | 411 / 12713 |
| 32 | | 04'10" (+00'18") | 403 / 13117 |
| 33 | | 04'10" (+00'18") | 403 / 13520 |
| 34 | | 04'11" (+00'19") | 409 / 13930 |
| 35 | | 04'10" (+00'18") | 403 / 14333 |
| 36 | | 04'09" (+00'17") | 413 / 14747 |
| 37 | | 04'09" (+00'17") | 413 / 15160 |
| 38 | | 04'09" (+00'17") | 405 / 15565 |
| 39 | | 04'08" (+00'16") | 415 / 15980 |
| 40 | | 04'07" (+00'15") | 412 / 16393 |
| 41 | | 04'12" (+00'20") | 408 / 16801 |
| 42 | | 04'11" (+00'19") | 417 / 17219 |
| 43 | | 04'12" (+00'20") | 407 / 17627 |
| 44 | | 04'11" (+00'19") | 413 / 18040 |
| 45 | | 04'14" (+00'22") | 409 / 18449 |
| 46 | | 04'14" (+00'22") | 409 / 18858 |
| 47 | | 04'04" (+00'12") | 413 / 19271 |
| 48 | | 04'02" (+00'10") | 416 / 19688 |
| 49 | | 04'12" (+00'20") | 412 / 20100 |
| 50 | | 04'11" (+00'19") | 416 / 20517 |
| 51 | | 04'16" (+00'24") | 408 / 20926 |
| 52 | | 04'12" (+00'20") | 415 / 21342 |
| 53 | | 04'10" (+00'18") | 410 / 21752 |
| 54 | | 04'15" (+00'23") | 407 / 22160 |
| 55 | | 04'15" (+00'23") | 407 / 22567 |
| 56 | | 04'14" (+00'22") | 413 / 22980 |
| 57 | | 04'15" (+00'23") | 406 / 23387 |
| 58 | | 04'10" (+00'18") | 410 / 23798 |
| 59 | | 04'11" (+00'19") | 413 / 24211 |
| 60 | | 04'11" (+00'19") | 414 / 24625 |
| 61 | | 04'05" (+00'13") | 416 / 25041 |
| 62 | | 04'10" (+00'18") | 411 / 25453 |
| 63 | | 04'11" (+00'19") | 414 / 25867 |
| 64 | | 04'13" (+00'21") | 410 / 26277 |
| 65 | | 04'17" (+00'25") | 411 / 26689 |
| 66 | | 04'12" (+00'20") | 412 / 27101 |
| 67 | | 04'11" (+00'19") | 413 / 27515 |
| 68 | | 04'08" (+00'16") | 405 / 27921 |
| 69 | | 04'11" (+00'19") | 417 / 28338 |
| 70 | | 04'09" (+00'17") | 408 / 28747 |
| 71 | | 03'58" (+00'06") | 431 / 29179 |
| 72 | | 03'52" | 421 / 29601 |
| 73 | | 03'22" | 418 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 351.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'05" | 00:08'10" |
| 3 | 04'11" | 00:12'21" |
| 4 | 04'12" | 00:16'33" |
| 5 | 04'05" | 00:20'38" |
| 6 | 04'10" | 00:24'48" |
| 7 | 04'12" | 00:29'00" |
| 8 | 04'07" | 00:33'07" |
| 9 | 04'08" | 00:37'15" |
| 10 | 04'06" | 00:41'21" |
| 11 | 04'11" | 00:45'32" |
| 12 | 04'13" | 00:49'45" |
| 13 | 04'06" | 00:53'51" |
| 14 | 04'11" | 00:58'02" |
| 15 | 04'10" | 01:02'12" |
| 16 | 04'08" | 01:06'20" |
| 17 | 04'09" | 01:10'29" |
| 18 | 04'12" | 01:14'41" |
| 19 | 04'16" | 01:18'57" |
| 20 | 04'01" | 01:22'58" |
| 21 | 04'14" | 01:27'12" |
| 22 | 04'17" | 01:31'29" |
| 23 | 04'12" | 01:35'41" |
| 24 | 04'11" | 01:39'52" |
| 25 | 04'09" | 01:44'01" |
| 26 | 04'13" | 01:48'14" |
| 27 | 04'16" | 01:52'30" |
| 28 | 04'08" | 01:56'38" |
| 29 | 04'07" | 02:00'45" |
| 30 | 03'44" | 02:04'29" |
| 30.0 | 00'49" | 02:04'30" |
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