30.0 km | 02:45:47 | 05:31/km日期: 2020-12-06 06:30 - 平均心率: 170 - 卡路里: 2207 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'01" / 05'28" / 05'20" / 05'23" / 05'10" / 05'21" / 05'23" / 05'21" / 05'27" / 05'22" / 05'20" / 05'23" / 05'22" / 05'21" / 05'22" / 05'25" / 05'11" / 05'23" / 05'15" / 05'11" / 05'14" / 06'16" / 05'43" / 05'35" / 05'37" / 08'13" / 05'45" / 05'53" / 06'26" / 06'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 1000 / 14000 |
| 15 | | 05'22" (+00'13") | 1000 / 15000 |
| 16 | | 05'24" (+00'15") | 1000 / 16000 |
| 17 | | 05'11" (+00'02") | 1000 / 17000 |
| 18 | | 05'22" (+00'13") | 1000 / 18000 |
| 19 | | 05'15" (+00'06") | 1000 / 19000 |
| 20 | | 05'10" (+00'01") | 1000 / 20000 |
| 21 | | 05'14" (+00'05") | 1000 / 21000 |
| 22 | | 06'16" (+01'07") | 999 / 21999 |
| 23 | | 05'42" (+00'33") | 1000 / 22999 |
| 24 | | 05'35" (+00'26") | 1000 / 23999 |
| 25 | | 05'36" (+00'27") | 1000 / 24999 |
| 26 | | 05'42" (+00'33") | 1000 / 25999 |
| 27 | | 05'45" (+00'36") | 1000 / 26999 |
| 28 | | 05'52" (+00'43") | 1000 / 27999 |
| 29 | | 06'26" (+01'17") | 1000 / 28999 |
| 30 | | 05'59" (+00'50") | 1000 / 29999 |
| 31 | | 05'37" (+00'28") | 19 / 30019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 123.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'23" | 00:22'12" |
| 5 | 05'10" | 00:27'22" |
| 6 | 05'21" | 00:32'43" |
| 7 | 05'23" | 00:38'06" |
| 8 | 05'21" | 00:43'27" |
| 9 | 05'27" | 00:48'54" |
| 10 | 05'22" | 00:54'16" |
| 11 | 05'20" | 00:59'36" |
| 12 | 05'23" | 01:04'59" |
| 13 | 05'22" | 01:10'21" |
| 14 | 05'21" | 01:15'42" |
| 15 | 05'22" | 01:21'04" |
| 16 | 05'25" | 01:26'29" |
| 17 | 05'11" | 01:31'40" |
| 18 | 05'23" | 01:37'03" |
| 19 | 05'15" | 01:42'18" |
| 20 | 05'11" | 01:47'29" |
| 21 | 05'14" | 01:52'43" |
| 22 | 06'16" | 01:58'59" |
| 23 | 05'43" | 02:04'42" |
| 24 | 05'35" | 02:10'17" |
| 25 | 05'37" | 02:15'54" |
| 26 | 08'13" | 02:24'07" |
| 27 | 05'45" | 02:29'52" |
| 28 | 05'53" | 02:35'45" |
| 29 | 06'26" | 02:42'11" |
| 30 | 06'00" | 02:48'11" |
| 30.0 | 05'58" | 02:48'18" |
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