25.0 km | 02:24:40 | 05:46/km日期: 2020-12-06 07:16 - 平均心率: 154 - 卡路里: 1666 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'58" / 05'40" / 05'46" / 05'47" / 05'41" / 05'45" / 07'43" / 05'47" / 05'44" / 05'46" / 06'01" / 05'49" / 07'35" / 03'49" / 07'57" / 05'41" / 05'38" / 05'48" / 05'58" / 05'47" / 05'52" / 08'06" / 05'57" / 05'49" / 05'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 05'49" (+00'11") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" (+00'01") | 1000 / 14000 |
| 15 | | 05'41" (+00'03") | 1000 / 15000 |
| 16 | | 05'40" (+00'02") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 05'47" (+00'09") | 1000 / 18000 |
| 19 | | 05'57" (+00'19") | 1000 / 19000 |
| 20 | | 05'46" (+00'08") | 1000 / 20000 |
| 21 | | 05'51" (+00'13") | 1000 / 21000 |
| 22 | | 05'41" (+00'03") | 1000 / 22000 |
| 23 | | 05'57" (+00'19") | 1000 / 23000 |
| 24 | | 05'48" (+00'10") | 1000 / 24000 |
| 25 | | 05'48" (+00'10") | 1000 / 25000 |
| 26 | | 04'00" | 18 / 25018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 141.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'47" | 00:23'11" |
| 5 | 05'41" | 00:28'52" |
| 6 | 05'45" | 00:34'37" |
| 7 | 07'43" | 00:42'20" |
| 8 | 05'47" | 00:48'07" |
| 9 | 05'44" | 00:53'51" |
| 10 | 05'46" | 00:59'37" |
| 11 | 06'01" | 01:05'38" |
| 12 | 05'49" | 01:11'27" |
| 13 | 07'35" | 01:19'02" |
| 14 | 03'49" | 01:22'51" |
| 15 | 07'57" | 01:30'48" |
| 16 | 05'41" | 01:36'29" |
| 17 | 05'38" | 01:42'07" |
| 18 | 05'48" | 01:47'55" |
| 19 | 05'58" | 01:53'53" |
| 20 | 05'47" | 01:59'40" |
| 21 | 05'52" | 02:05'32" |
| 22 | 08'06" | 02:13'38" |
| 23 | 05'57" | 02:19'35" |
| 24 | 05'49" | 02:25'24" |
| 25 | 05'48" | 02:31'12" |
| 25.0 | 04'30" | 02:31'17" |
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