22.9 km | 01:44:11 | 04:32/km日期: 2020-12-06 05:45 - 地點: 基河左右岸 - 天氣: 小雨 - 平均心率: 154 - 卡路里: 1237 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 08'38" / 04'16" / 04'15" / 04'15" / 04'38" / 04'27" / 04'35" / 04'52" / 04'47" / 04'34" / 04'44" / 04'43" / 04'22" / 04'16" / 04'33" / 04'18" / 04'30" / 04'29" / 04'32" / 04'35" / 04'32" / 04'34" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'58") | 1000 / 1000 |
| 2 | | 04'17" (+00'02") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'37" (+00'22") | 1000 / 5000 |
| 6 | | 04'26" (+00'11") | 1000 / 6000 |
| 7 | | 04'35" (+00'20") | 1000 / 7000 |
| 8 | | 04'52" (+00'37") | 1000 / 8000 |
| 9 | | 04'46" (+00'31") | 1000 / 9000 |
| 10 | | 04'34" (+00'19") | 1000 / 10000 |
| 11 | | 04'44" (+00'29") | 1000 / 11000 |
| 12 | | 04'43" (+00'28") | 1000 / 12000 |
| 13 | | 04'22" (+00'07") | 1000 / 13000 |
| 14 | | 04'16" (+00'01") | 1000 / 14000 |
| 15 | | 04'32" (+00'17") | 1000 / 15000 |
| 16 | | 04'17" (+00'02") | 1000 / 16000 |
| 17 | | 04'30" (+00'15") | 1000 / 17000 |
| 18 | | 04'29" (+00'14") | 1000 / 18000 |
| 19 | | 04'32" (+00'17") | 1000 / 19000 |
| 20 | | 04'34" (+00'19") | 1000 / 20000 |
| 21 | | 04'31" (+00'16") | 1000 / 21000 |
| 22 | | 04'34" (+00'19") | 1000 / 22000 |
| 23 | | 04'25" (+00'10") | 934 / 22934 |
前2k沒按錶,13k後補給教練送上一瓶滿的礦泉水就消失了!
結果就是爆心率啦~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
176.05 km 
NIKE Zoom Fly 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 04'16" | 00:12'54" |
| 3 | 04'15" | 00:17'09" |
| 4 | 04'15" | 00:21'24" |
| 5 | 04'38" | 00:26'02" |
| 6 | 04'27" | 00:30'29" |
| 7 | 04'35" | 00:35'04" |
| 8 | 04'52" | 00:39'56" |
| 9 | 04'47" | 00:44'43" |
| 10 | 04'34" | 00:49'17" |
| 11 | 04'44" | 00:54'01" |
| 12 | 04'43" | 00:58'44" |
| 13 | 04'22" | 01:03'06" |
| 14 | 04'16" | 01:07'22" |
| 15 | 04'33" | 01:11'55" |
| 16 | 04'18" | 01:16'13" |
| 17 | 04'30" | 01:20'43" |
| 18 | 04'29" | 01:25'12" |
| 19 | 04'32" | 01:29'44" |
| 20 | 04'35" | 01:34'19" |
| 21 | 04'32" | 01:38'51" |
| 22 | 04'34" | 01:43'25" |
| 22.9 | 04'25" | 01:47'33" |
展開計圈分析
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