14.1 km | 01:16:36 | 05:26/km日期: 2020-12-06 05:30 - 平均心率: 139 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 06'08" / 05'47" / 05'48" / 05'35" / 05'34" / 05'36" / 05'28" / 05'00" / 05'10" / 05'01" / 05'13" / 06'17" / 05'03" / 05'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'00") | 400 / 400 |
| 2 | | 05'51" (+01'15") | 400 / 800 |
| 3 | | 05'44" (+01'08") | 400 / 1200 |
| 4 | | 05'43" (+01'07") | 400 / 1600 |
| 5 | | 05'51" (+01'15") | 400 / 2000 |
| 6 | | 05'51" (+01'15") | 400 / 2400 |
| 7 | | 05'46" (+01'10") | 400 / 2800 |
| 8 | | 05'30" (+00'54") | 400 / 3199 |
| 9 | | 05'33" (+00'57") | 400 / 3599 |
| 10 | | 05'41" (+01'05") | 400 / 3999 |
| 11 | | 05'36" (+01'00") | 400 / 4399 |
| 12 | | 05'27" (+00'51") | 400 / 4800 |
| 13 | | 05'43" (+01'07") | 400 / 5200 |
| 14 | | 05'35" (+00'59") | 400 / 5600 |
| 15 | | 05'30" (+00'54") | 400 / 6000 |
| 16 | | 05'23" (+00'47") | 400 / 6400 |
| 17 | | 05'29" (+00'53") | 400 / 6800 |
| 18 | | 05'13" (+00'37") | 400 / 7200 |
| 19 | | 05'06" (+00'30") | 400 / 7600 |
| 20 | | 04'58" (+00'22") | 400 / 8000 |
| 21 | | 05'14" (+00'38") | 400 / 8400 |
| 22 | | 05'16" (+00'40") | 400 / 8800 |
| 23 | | 04'51" (+00'15") | 400 / 9200 |
| 24 | | 05'02" (+00'26") | 400 / 9600 |
| 25 | | 05'02" (+00'26") | 400 / 10000 |
| 26 | | 05'27" (+00'51") | 400 / 10400 |
| 27 | | 05'02" (+00'26") | 400 / 10800 |
| 28 | | 05'08" (+00'32") | 400 / 11200 |
| 29 | | 05'28" (+00'52") | 400 / 11600 |
| 30 | | 05'08" (+00'32") | 400 / 12000 |
| 31 | | 04'44" (+00'08") | 400 / 12400 |
| 32 | | 04'36" | 400 / 12800 |
| 33 | | 05'54" (+01'18") | 400 / 13200 |
| 34 | | 05'20" (+00'44") | 400 / 13600 |
| 35 | | 05'47" (+01'11") | 400 / 14000 |
| 36 | | 06'09" (+01'33") | 72 / 14072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
248.42 km 
Nike Pegasus 35 Turbo 累積 :
2628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'35" | 00:23'18" |
| 5 | 05'34" | 00:28'52" |
| 6 | 05'36" | 00:34'28" |
| 7 | 05'28" | 00:39'56" |
| 8 | 05'00" | 00:44'56" |
| 9 | 05'10" | 00:50'06" |
| 10 | 05'01" | 00:55'07" |
| 11 | 05'13" | 01:00'20" |
| 12 | 06'17" | 01:06'37" |
| 13 | 05'03" | 01:11'40" |
| 14 | 05'30" | 01:17'10" |
| 14.1 | 06'13" | 01:17'37" |
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