13.0 km | 01:23:42 | 06:26/km日期: 2020-12-05 18:56 - 平均心率: 166 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'14" / 05'54" / 06'07" / 06'16" / 06'23" / 06'13" / 10'22" / 06'26" / 06'24" / 06'33" / 06'38" / 10'40" / 07'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'26" (+00'32") | 1000 / 8000 |
| 9 | | 06'23" (+00'29") | 1000 / 9000 |
| 10 | | 06'32" (+00'38") | 1000 / 10000 |
| 11 | | 06'37" (+00'43") | 1000 / 11000 |
| 12 | | 06'45" (+00'51") | 1000 / 12000 |
| 13 | | 07'22" (+01'28") | 1000 / 13000 |
| 14 | | 06'56" (+01'02") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 55.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'16" | 00:24'31" |
| 5 | 06'23" | 00:30'54" |
| 6 | 06'13" | 00:37'07" |
| 7 | 10'22" | 00:47'29" |
| 8 | 06'26" | 00:53'55" |
| 9 | 06'24" | 01:00'19" |
| 10 | 06'33" | 01:06'52" |
| 11 | 06'38" | 01:13'30" |
| 12 | 10'40" | 01:24'10" |
| 13 | 07'22" | 01:31'32" |
| 13.0 | 06'41" | 01:31'35" |
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